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i do not nee help it is not ana ddiction it is a hoby

When you feel like you might gamble again, or if you do gamble again, helpful strategies include:

Talking to your support person.

Writing your feelings and actions in your gambling diary. If you gambled, look at what happened and see if you can spot ways of stopping it next time. Look for the positives too. Did cash limits help? Did you find it easier to talk about it instead of lying about it? These are big steps forward. Next time it will be easier to cope.

Practise relaxation.

https://www.gamblinghelponline.org.au/

ander mueler meester