Potential Benefits

- Enhanced Pleasure and Intensity: Individuals report that prolonged sessions allow them to explore their sexual arousal more deeply. This extended focus can lead to heightened sensations and a richer, more immersive experience.

- Mindfulness and Erotic Flow: Many who practice gooning describe entering a state similar to meditation—where the mind is entirely absorbed in the erotic experience. This “flow state” may help some people feel more connected to their sexuality.

- Exploration of Fantasies: For some, gooning serves as a way to experiment with and delve into their erotic fantasies. This exploration can be part of a broader journey toward understanding one’s sexual identity and preferences.

Important Considerations

- Individual Variation: While some find gooning to be beneficial, it’s not a one-size-fits-all experience. What feels liberating or pleasurable to one person might not be enjoyable—or could even be disruptive—for another.

- Balance and Moderation: Like any sexual practice, moderation is key. If the behaviour starts interfering with daily responsibilities, relationships, or overall well-being, it may be wise to reassess how often or in what way you engage in it.

- Context and Consent: As with any erotic activity, ensure that your practice of gooning is a personal choice that fits within your lifestyle. It’s essential to be mindful of its impact on your emotional and physical health.