Thank you everyone for showing the last guide some love <3

I know a lot of this sounds basic as ♥♥♥♥, but as someone struggling with their own issues, it truly helps. Even if you struggle to wake up out of bed, shower, eat, etc. just know it is okay to feel like that. Don't beat yourself up. I, and many others deal with the exact same situations :)

Seek Professional Help: The first step in managing mental health disorders is to seek professional help. Consult a therapist, counselor, or psychiatrist to get a personalized treatment plan. Professional help will ensure that you get the right kind of support and treatment to help you manage your mental health disorder.

Practice Self-Care: Taking care of yourself is essential when managing mental health disorders. Get enough sleep, exercise regularly, eat healthy foods, and practice relaxation techniques such as meditation or yoga. Practicing self-care will help you manage stress and maintain a healthy mindset.

Build a Support System: Building a strong support system is crucial when managing mental health disorders. Surround yourself with friends and family members who support your mental health journey and encourage you to seek help when you need it. Joining support groups can also provide a safe and supportive community of people who understand what you're going through.

Challenge Negative Thoughts: Negative thoughts can often worsen mental health disorders. Challenge negative thoughts by replacing them with positive affirmations. Focus on your strengths and achievements, and avoid self-criticism or negative self-talk.

Set Realistic Goals: Setting realistic goals can help you stay motivated and focused on managing your mental health disorder. Break down large tasks into smaller, achievable goals and celebrate your victories along the way. Remember that progress takes time, and it's okay to ask for help when you need it.