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My recommendations:
* Make sure your CPU can achieve a base of AT LEAST 4.2 GHz. It will be easier to reach the goal, and be less stressful on your components.
* Go in increments. Increments of -1 is best, but you could try steps of -2 or -3 if your system is powerful enough.
* Make sure it's well cooled. Water cooling is best, but if it's not an option, then keep your computer in a well ventilated area and get plenty of fans in it. You can also invest in a PC case with more vents built in.
What I achieved with a negative 16 on my 5950x using cpuz benchmark.
Single core 690
Multi core 13380
https://valid.x86.fr/10z9yj'
ST Monster! I just gotcha buddy ;)
AMD Ryzen 9 5900X 12-Core Processor
Single core 694
Multi - 10144
https://valid.x86.fr/pwut3q
I am currently running my PBO as follows -
PPT - 165
TDC - 105
EDC - 115
Scalar 1x
Max Boost - 5000mhz
All cores negative 20 except core 2 which is -15
Happy Amd'ing ;)