"The shuttle run test you are about to take gives an indication of your maximum aerobic capacity or power and involves running there and back along a 20 meter track".

"This test requires you to run for as long as possible there and back between the lines, keeping to the speed prescribed by the audio signals. A sound signal tells you when you should be at one end or the other of the 20 meter track."

"The speed will be controlled by means of an audio recording emitting sounds at regular intervals. Pace yourselves so as to be at one end of the 20 meter track or the other when you hear a sound. Accuracy to within 1 or 2 meters is sufficient".

you should use unleaded 91 instead

hey bestie, you are my fav! cant wait to play csgo with you <3

big man

He do be dabbin'

give him da nif

dab on the haters