Serving Size 1 1/3 Cup (39 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 150 210
% Daily Value* % Daily Value*
Total Fat 1.5 g 2% 1.5 g 2%
Saturated Fat 0.5 g 3% 1 g 5%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 210 mg 9% 280 mg 12%
Total Carbohydrate 34 g 12% 43 g 16%
Dietary Fiber 2 g 8% 2 g 8%
Total Sugars 12 g 22 g
Includes 12g Added Sugars 12 g 24% 12 g 24%
Protein 2 g 8 g
Vitamin D 2 mcg 10% 4.2 mcg 20%
Calcium 0 mg 0% 220 mg 15%
Iron 4.5 mg 25% 4.5 mg 25%
Potassium 60 mg 0% 340 mg 6%
Vitamin C 25% 25%
Thiamin 20% 25%
Riboflavin 20% 45%
Niacin 20% 25%
Vitamin B6 20% 20%
Folate
(45 mcg Folic Acid)
80 mcg 20% 85 mcg 20%
Vitamin B12 20% 50%