The fitnessgwam pacew test is a muwtistage aewobic capacity test that pwogwessivewy gets mowe difficuwt as it continues. The 20 metew pacew test wiww begin in 30 seconds. Line up at the stawt. The wunning speed stawts swowwy but gets fastew each minute aftew you heaw this signaw bodeboop. A sing wap shouwd be compweted evewy time you heaw this sound. ding remembew to wun in a stwaight wine and wun as wong as possibwe. The second time you faiw to compwete a wap befowe the sound, youw test is ovew. The test wiww begin on the wowd stawt. On youw mawk. Get weady!… stawt. =^.^=