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⠀⢇⠀⠀⠀⠀⠀ *⠀⠀⠀ *
⠀⢸⠞⢳⠀⢠⠋⡄⢱⠞⠉⢦⢱⠞⠉⢦⠹⡄⠀⢀⡞⠁
⠀⡾⠀⠀⡇⡏⠀⣿⠀⢸⠀⢠⠃⢸⠀⢠⠃⠀⠘⡶⠃⠀ *
⠀⠃⠀⠀⠁⠘⠊⠈⠀⡸⠚⠁⠀⡸⠚⠁⠀⠀⡴⠁
⠀⠀ *⠀⠀⠀⠀⠀⠀⠰⡇⠀⠀⠰⡇⠀⠀⢠⡋⠀ *
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀*
⠀⠀⠀⠀⠀⠀*⠀⠀⠀⢣⠀⡴⢦ ⠀ ⡠⠋⡼⠀⢆⠀⠀⡀⠀⠀⡴⠂ ⠀*
⠀⠀⠀*⠀⠀⠀⠀⠀⠀⠀⡟⠀⠀⡇ ⡏⠋⠁⠀ ⠘⡄⡎⡇⡔⠃
⠀⠀⠀⢀⠚⠉⢦⠀⠀ ⠸⠃⠀⠀⠅⠈⠒⠊⠀⠀⠛⠀ ⠘⠁⠀⠀*
⠀⠀⠀⡃⠀⠀⠀⠈⡀⠀⠀⠀*⠀⠀⠀⠀*
⠀⣐⠉⠑⠀⠀⠀⠀⡂⠀⠀⠀⠀⠀⠹⡄ ⢀⡞⠁⡠⠋⡼ ⢠⠋⡄⠈⡵⠀⢀⡤
⠀⢁⠀⠀⠀⠀⠀⠀⢨⠀⠀⠀⠀⠀⠀⠘⡶⠃⠀ ⡏⠋⠁⠀⡏⠀⣿⠀ ⠀⣝⠁
⠀⠀⠈⠂⠠⠠⠄⠊⠀⠀⠀*⠀⠀ ⡴⠁ ⠀⠀⠈⠒⠊⠀⠘⠊⠈ ⠀⢠⡃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⢠⡋⠀⠀⠀*⠀⠀⠀⠀*
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿
⣿⣿⠀⠀𝟚𝟘𝟚𝟝 ℍ𝕒𝕡𝕡𝕪 ℕ𝕖𝕨 𝕐𝕖𝕒𝕣⠀⠀⣿⣿
⣿⣿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⣸⠁⠀⠙⠦⠶⠶⠶⠶⠤⠞⠁⠀⢷⠀
⠀⠀⠀⠀⣀⠋⠀⠀⠀⠀⠀⣠⣦⣀⠀⠀⠀ ⠀⠘⣀
⠀⠀⢀⠞⠉⠙⠒⠒⠒⡚⠉⠁⠉⠛⡲⠶⠶⠖⠛⠳⡄
⠀⠀⡎⠀⠀⠀⠀⠀⣠⣀⠀⠀⠀⠀⢀⣀⠀⠀ ⠀⠀⠀⢹⡄
⠀⢸⡀⠀⠀⠀⠀⠘⠷⠟⠀⠀⠀⠀⠻⠶⠃⠀⠀⠀⠀⢘⡇⠀
⠀⠀⡇⠀⠀⠃⠊⠊⠀⠀⠐⠶⠣⠆⠀⠀⠘⠘⠘⠀⠀⢸
⠀⠀⠘⢆⠀⠀⠀⠀⠀⠀⠀⠈⠁⠀⠀⠀⠀⠀⠀⠀⢠⠇
⠀⠀⠰⣊⡁⠲⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠐⢤
⠀⠀⠀⠀⠐⡄⠈⠐⠉⠵⠖⢲⣤⡤⣤⠤⢤⡔⠂⠒⠟⡅
⠀⠀⠀⠀⠀⠙⢄⡀⠀⠀⠀⠀⠀⡄⠄⠀⠈⣧⣤⡤⣾⠇
⠀⠀⠀⠀⠀⠀⠀⠉⠒⢆⠀⡄⠐⠓⠒⠀⠉⠉⠉⠉⠁⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠈⠈⠀
⠀⠀⠀⠀⠀⠀⢀⡿⠀⠹⣦
⠀⠀⠀⠀⠀⣠⣽⠀⠀⠀⠙⠳⡀⠀
⠀⣠⢶⡶⢿⣿⣿⣿⣿⣿⣾⣷⡈⢄
⠸⡄⠀⠀⢰⣿⣿⣿⣿⡿⣭⡾⣿⣄⠦
⠀⠈⢷⠀⣿⣿⣿⣿⣿⣾⠏⠀⣾⣿⠆⠀⢙⠢⠀
⠀⠀⠀⠹⣿⢟⣻⣿⣿⣿⣄⣠⣿⠁⠀⣿⠀⡀⢕⡀
⠀⠀⠀⠀⢾⣿⡀⠀⣹⡿⠛⣿⠁⠀⠀⣿⢈⠀⢫⡕⢆⠀
⠀⠀⠀⠀⠀⢿⣿⡿⣿⣶⠖⠋ ⠀⠁⢈⡇⠸⠀⢎⢰⣠⣀⣠
⠀⠀⠀⠀⠀⢀⢇⡀⠀⠀⠀⠀⠀ ⠀⣿⠇⠀⠰⣿⠿⣿⣿⣿⣻
⠀⠀⠀⣠⣻⣥⣔⡪⢜⡣⢷⠀⠀⡀ ⢸⢀⠀⠀⣿⣶⡿⠛⠛⠀⠙⢄
⠀⠀⣴⢺⣿⠉⠻⣿⡎⡱⢎⡇⠀⠪ ⢸⠀⢰⣾⣿⣿⠿⠀⠀⠀⠀⠀⢳
⠀⢠⢏⣾⠉⢻⣿⣿⣿⣿⡖⡇⢀ ⠀⣿⢀⣿⣧⣴⠻⠀⠀⠀⠀⡅ ⢷
⠀⠀⠀⢠⡿⠉⠉⠉⠛⠶⠶⠖⠒⠒⣾⠋⠀⢀⣀⣙⣯⡁⠀⠀⠀⣿ ❤
⠀⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⢸⡏⠀⠀⢯⣼⠋⠉⠙⢶⠞⠛⠻⣆ .
⠀⠀⠀⢸⣧⠆⠀⠀⠀⠀⠀⠀⠀⠀⠻⣦⣤⡤⢿⡀⠀⢀⣼⣷⠀⠀⣽ .
⠀⠀⠀⣼⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠙⢏⡉⠁⣠⡾⣇ .
⠀⠀⢰⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠋⠉⠀⢻⡀
⣀⣠⣼⣧⣤⠀⠀⠀⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⡀⠀⠀⠐⠖⢻⡟⠓⠒
⠀⠀⠈⣷⣀⡀⠀⠘⠿⠇⠀⠀⠀⢀⣀⣀⠀⠀⠀⠀⠿⠟⠀⠀⠀⠲⣾⠦⢤
⠀⠀⠋⠙⣧⣀⡀⠀⠀⠀⠀⠀⠀⠘⠦⠼⠃⠀⠀⠀⠀⠀⠀⠀⢤⣼⣏
⠀⠀⢀⠴⠚⠻⢧⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⠞⠉⠉⠓
⠀⠀⠀⠀⠀⠀⠀⠈⠉⠛⠛⠶⠶⠶⣶⣤⣴⡶⠶⠶⠟⠛⠉
男人肾虚吃什么补得快
1、枸杞蒸鸡
材料:枸杞15克、子母鸡1只、葱、生姜、清汤、盐、料酒、胡椒面、味精。
做法:将子母鸡洗净,入锅,用沸水氽透,捞出冲洗干净,沥尽水。将枸杞装入鸡腹内,再将鸡腹朝上,放入盆里,加入葱姜盐、清汤、料酒、胡椒面,将盆盖好,上笼蒸2小时,拣去姜、葱,放味精即成。
功效:滋补肝肾。适用于男女肾阴虚。
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║╔╗║╔╗║╔╣╔╩╗╔╝ ★ ℕ𝔼𝕎 𝕐𝔼𝔸ℝ ☆
╚╝╚╩╝╚╩╝╚╝═╚╝ ¥☆★☆★☆¥★☆★☆¥★☆¥
⢠⣶⣿⠿⣿⣶⡄⠄⣠⣶⡿⢿⣷⣄⠄⠄⣴⣾⠿⢿⣷⣄⠄⢀⣴⡾⠄⠄⣿⡀
⢸⡿⠄⠄⢈⣿⣿⠄⣿⡿⠄⠄⢹⣿⡆⠸⣿⠃⠄⠄⣿⣿⠄⢸⣿⡇⠄⠄⣿⠄
⠄⠄⢀⣤⣾⡿⠁⠄⣿⡇⠄⠄⢸⣿⡇⠄⠄⠄⣠⣾⡿⠋⠄⣿⡇⣿⣿⢿⣯⣿⠄
⢀⣴⣿⡿⠃⠄⠄⠄⣿⣧⠄⠄⢸⣿⡇⠄⣠⣾⡿⠋⠄⠄⠄⠄⠄⠄⠄⣿⡇
⢸⣿⣿⣶⣶⣶⣶⠄⠙⢿⣷⣶⡿⠟⠄⠸⣿⣿⣶⣶⣶⣶⠄⠄⠄⠄⠄⣿⠃
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