Instalar o Steam
Iniciar sessão
|
Idioma
简体中文 (Chinês Simplificado)
繁體中文 (Chinês Tradicional)
日本語 (Japonês)
한국어 (Coreano)
ไทย (Tailandês)
Български (Búlgaro)
Čeština (Checo)
Dansk (Dinamarquês)
Deutsch (Alemão)
English (Inglês)
Español-España (Espanhol de Espanha)
Español-Latinoamérica (Espanhol da América Latina)
Ελληνικά (Grego)
Français (Francês)
Italiano (Italiano)
Bahasa Indonesia (Indonésio)
Magyar (Húngaro)
Nederlands (Holandês)
Norsk (Norueguês)
Polski (Polaco)
Português (Brasil)
Română (Romeno)
Русский (Russo)
Suomi (Finlandês)
Svenska (Sueco)
Türkçe (Turco)
Tiếng Việt (Vietnamita)
Українська (Ucraniano)
Relatar problema de tradução
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣠⡖⠋⠉⠉⠙⢲⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣼⡿⠀⠀⠀⠀⠀⠀⠃⠀⣤⡄⠀⠠⣤⠀⠀⢤⡄⡠⠤⣤⡀⡠⠤⣤⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣇⠀⠀⠀⠀⠀⠀⠀⠀⣿⡇⠀⠀⣿⠀⠀⢸⡏⠀⠀⢸⡇⠀⠀⢹⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⣄⠀⠀⠀⠀⢀⠄⠀⢿⡇⠀⢀⣿⡀⠀⢸⡇⠀⠀⢸⡇⠀⠀⢸⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠓⠒⠒⠊⠁⠀⠀⠈⠛⠒⠁⠛⠃⠐⠚⠛⠂⠐⠚⠓⠂⠐⠛⠓⠂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Delicious, quick, affordable, and healthy: those are the qualities I look for when I'm planning my diet. That's why I like incorporating meatballs into my weekly meal prep. Not only can I make them using different meats, but I can pack in a lot of delicious protein at a small cost with little hassle. Add your carb source and veggies, and you've got a certified muscle-building meal without breaking the bank.
Ingredients
FOR MEATBALLS:
6 oz lean ground beef
1/2 cup shredded raw spinach
1/4 cup diced red onion
1 tbsp minced garlic
1/2 tbsp cumin
Sea salt and pepper, to taste
FOR PASTA:
2 oz wheat spinach pasta
1/8 cup marinara (natural and low sodium)
1 1/2 cup raw spinach
5 cherry tomatoes
1 tbsp low fat parmesan cheese