Ted Phillips の最近のレビュー

If you're looking for a positive review, then you're in the wrong place, HOWEVER, if you're here for a tremendous chicken Stir Fry recipe, THEN LOOK NO FURTHER!

Serves 4

10 mins to prepare and 10 mins to cook

325 calories / serving

Healthy

INGREDIENTS:

1 orange, zested and juiced

2tbsp soy sauce

2tbsp sesame oil

250g (8oz) tender stem broccoli

5cm (2in) piece root ginger

1tbsp sunflower oil

1 garlic clove, finely sliced

1 red pepper, deseeded and thinly sliced

150g Straight To Wok Noodles

400g (13oz) chicken fillet, cut into thin slices

METHOD

Step 1 - Mix together the orange zest and juice, soy sauce and sesame oil and set aside.

Step 2 - Blanch the broccoli in boiling water for 2 minutes, then drain well and set aside.

Step 3 - Finely shred the ginger. Then heat a large frying pan or wok, add the sunflower oil, heat it until sizzling, and fry the ginger till it's crisp.

Step 4 - When it's done, remove with a slotted spoon. Add the chicken and garlic, and stir-fry until just browned. Remove the meat using a slotted spoon and set aside.

Step 5 - Add the red pepper and broccoli and stir-fry for around 2-3 minutes until it's just tender. Add the soy sauce mixture, bring it to the boil then return the chicken to the pan and heat through. Serve with noodles.

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