Happy Thanksgiving Russ!. For five weeks you've been devoting yourself, around-the-clock, to caring for your infant. During week six, teach yourself how to separate from your baby. It's tempting to skip this step, but if you fall into the trap of being a mother who denies her own needs, both you and your family will suffer. "Your baby doesn't need your attention 24 hours a day. In fact, she can begin learning that other people can care for her, too" says Domar.
Start by giving yourself permission to take some alone time. "This may be the hardest step," Domar says. Then, find someone to watch the baby for an hour, pump some breast milk or mix a bottle, grab a cell phone or beeper, and take off. Some possibilities: a massage; a long, meandering walk; a bit of mindful gardening; listening to your favorite songs over and over again. "It doesn't really matter what you do, as long as you're really focusing on caring for yourself," Domar says. "And that helps make you a better mother."

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lol?

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