What's up,

You've made it another day.
I'm proud of you.
You should be proud of yourself.
It's a big accomplishment.

A lot of people like us didn't wake up today, but you did.
I'm proud of you.

And I know it's been a long couple of months.
I know it's been a tough winter, and it's been a long year.
I know what it's like to go from feeling like you can take on the world
to not even being able to take on yourself,
but you're getting through it. You are.
I can see it, and you're gonna be all right.
I know you will.

You're taking the right steps in the right direction
every day just by waking up and showing up.
You're doing it.

You know, because the pain is inevitable.
Unfortunately, it is. But the suffering is optional.
You won't be like this forever. This will pass.
I know it will, just like the last time and the time before that.

Don't underestimate yourself. You've got this.

Make sure you come back.

Your friend,
Yuri

The only person you are destined to become is the person you decide to be.

Have a nice day. <3

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Remember if you think you did something insane, Caligula declared war on the sea and claimed to defeat it

⠀⠀⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣤⣤⡀
⠀⠀⠀⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀
⠀⢀⣴⣿⣿⣿⣿⣿⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⡀
⠀⣿⣿⣿⣿⣿⣿⠟⠁⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣾⣿⣿⣿⣿⣿⣿⡀⠀⠀⠀⣸⣿⣿⣿⣿⠋⠉⠉⠉⠻⣿⣿⣿⣿⣷
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⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣦⣤⣤⣤⣾⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⡟⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣧⡀⠀⠙⢿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠸⣿⣿⣿⣿⣿⣿⣦⣀⠀⠉⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⣿⣿⣿⣿⡟
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Have a great weekend.

You are special. 💙

Hey, buddy!

You did it! Another day and another week! Another one conquered.
You should be proud of yourself. Seriously.
I'm proud of you.
I know you have a lot going on. I know there's a lot weighing on your shoulders. You have a lot on your chest. Don't stop. You can't give up.

You've come too far, man. Your heart is a warrior! You're stronger than you think. You've overcome all those other bad days. And I know those days all blend together.

Yesterday feels like today and tomorrow will feel like yesterday. That's just kinda how things go. There's only one thing you can do, you have to change tomorrow. You have to be better than you were today and don't forget your future needs you. Your past doesn't.

You're going to be okay. I know you will. You always are.

Make sure you can smile today and tomorrow.

I'll always be here.