8 o'clock in the morning I'll 'ave fish and a rice cake. at 10 o'clock I'll 'ave fish. at 12 o'clock I'll 'ave fish and a rice cake. at 2 o'clock I'll 'ave fish. at 4 o'clock, just before I train, I'll 'ave fish and a rice cake. I'll train, I'll 'ave me fish, I'll come 'ome, 'ave some more fish with a rice cake. and then I 'ave some fish 'fore I go bed and that's it for the day.