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Milk is a pale liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals (including humans who breastfeed) before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to its young and can reduce the risk of many diseases. It contains many other nutrients including protein and lactose.

Cows produce 90 per cent of the world’s milk needs.

According to legend, the Milky Way was created by drops of milk from the breast of Hera, the wife of Zeus, as she breast-fed Hercules.

Nero’s second wife, Poppaea, kept 500 asses to provide milk for her bath.

The current UK annual milk production stands at 13.7 billion litres (3.01 billion gallons). (As of 2017)

Louis Pasteur developed pasteurisation for beer more than 20 years before he did it for milk.

In 1984, Swedish scientists reported improved milk yield from cows fitted with plastic discs with insecticide to keep their heads fly-free.

Buffalo milk has 25 per cent more protein than cow’s milk.

The world’s first commercial dromedary dairy opened in Riyadh, Saudi Arabia in 1986, selling camel milk at £1.20 a litre.

Cow’s milk was first drunk by humans 10,000 years ago in what is now Afghanistan and Iran.

“The cow is of the bovine ilk; one end is moo, the other milk.”

Drinking milk is perfectly natural

Milk is the only food that you can survive on wholly on, having every nutrient your body needs to live

Milk has purifying properties and a milk cleanse is a great way to detox your body

Milk not only feeds you, but also feeds the bacteria in your gut and many nutrients in milk act as prebiotics to keep your gut
bacteria healthy

People who drink more milk during formative years, grow taller

Countries that drink milk are smarter and win more Nobel prizes

Milk is the best recovery drink after a workout or other physical activity. The combination of carbohydrates, fat, protein, and other micronutrients makes milk the premier recovery drink, possibly even more effective than commercially available sports drinks at promoting recovery from strength and endurance exercise

Milk is the most hydrating beverage you can drink – researchers used water as a control and assigned a value of 1.0 on the Body Hydrating Index (BHI). Skim milk (1.58) and full-fat milk (1.50) were more hydrating than water itself