when the 3.2k calorie diet hits
California, United States
don't talk to me: I will eat you
View more info
don't talk to me: I will eat you
View more info
Level
64
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The Autist Republic
494 Members
Pog Chomp
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awah esports
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:0
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Brazy
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XStayFadedX
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macro split + misc info
MACRO SPLIT

200 Grams Protein (800 calories)
100 Grams Fat ( 900 calories)
375 Grams of carbs ( 1500 calories)

=============================

5'4 210lbs
The cut will go crazy

Lifting accomplishments:

1 plate bench: 11/14/2024
2 plate bench: 06/30/2025 :steammocking:

bw deadlift: 09/12/2024
2x bw deadlift: 09/30/2025 :steamfacepalm:

one plate ohp: Soon :dustpan:

One plate squat: 01/02/2024
Two plate squat: ?/?/2025

Gym is life, Gym is love

Routine as follows
Min 4k steps per day :eagleangry:
Cardio, NOT EVEN ONCE :angry_seagull:
5/3/1 on main lifts, till death on everything else :ssltank:
Upper,Lower, R, R, Upper, Lower, R. REPEAT BABBYYY
my ass fatter than ur girls
Remember: she left you, not me
Other Feats of Tism
[*] Top 200 CodeForces
Was top 100 back in my day not enough time to grind...
[*] Leet code hard enjoyer I get hard while cranking them
Still no job ^.^ funemployed
[*] former wr on multiple scenes washed :csgohelmet:
fm chungus life
[*] v9 climber

If I lose 40 iq points ill still be smarter than you

books im reading

What the internet is doing to our brains
Nicholas Carr is a cuck who has never hit an ace in counter strike
The invsibile rainbow
Decent book, My homeless friend recommended this book to me. Did you know that Ben Franklin Could tell before a severe thunder storm would happen? Many such cases

Favorite Group
The Autist Republic - Public Group
Neco Burger™
494
Members
34
In-Game
151
Online
33
In Chat
Badge Collector
61
Total Badges Earned
2
Foil Badges Earned
184
Game Cards
Artwork Showcase
Wisdom
+ 5
Workshop Showcase
Anabolic wallpaper
Helps get that pump going
1 ratings
Wallpaper Engine
Created by - when the 3.2k calorie diet hits
Salien Stats
Steam Summer Saliens 2018
Level Reached
3
Bosses Fought
0

Experience Earned
3,405
Comments
gaylor 8 May @ 8:14pm 
IT WAS MULTIPLE THINGS
M4Mech4nic 4 May @ 11:48pm 
-rep built like a goomba :csgohelmet:
Someidiotvibing 18 Oct, 2024 @ 6:53pm 
kid named mayo
No Chungus 29 Jul, 2024 @ 6:19pm 
i hate mayo so much
Dib 23 Jul, 2024 @ 8:30pm 
2500 hrs for what, guys cooked respectfully
XStayFadedX 8 Jun, 2024 @ 1:33am 
+rep neco arc porn:mbnyufufu: