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The Beep Test begins with a “triple beep” audio tone. This indicates to the participants that the test has started, at which point the participants will run to the opposing 20 metre end point and arrive there no later than when the tone sounds again. The tone sounding again indicates that the participants need to return to the opposite end point.
The speed participants need to maintain remains constant throughout the “level”. The duration of each level is approximately one minute. At the end of a level a triple beep will sound to indicate that a new level is commencing. At the commencement of a new level, the required running speed increases.