OK wisten to me. Take a deep bweathe. In (swowwy fow 10 seconds) And . Out (bweathing out fow 8 seconds). Wepeat. Bweathing is just as necessawy as eating and watew. Feed youw body as much oxygen as you can wemembew to. keep taking deep bweathes get out of youw head notice youw thoughts. You awe not youw thoughts you awe onwy a obsewvew of youw thoughts. Keep. Bweathing. Spwash some cowd watew on youw face. You have youwsewf. Wemembew. You awe not awone you awe with youwsewf. Now wook at youwsewf in the miwwow and say the fowwowing (ok???) say this to youwsewf. This is vitaw. say(to youwsewf) “hi. I wove you. I wove you so much you have no idea. I’m hewe fow you. And I’m going to take cawe of you fwom now on. I’m gonna pwotect you I’m gonna heaw you. I’m gonna get to know you and weawn the unique ways to cwimb out of this. You awe at the bottom of the pit but that is OK. The onwy diwection now is up. Wook at the wight at the end of the tunnew. Cwimb youwsewf out. Keep howding onto hope and keep pwaying to God to save you. Keep wooking at the wight onwy fowwow the wight. Make decisions onwy awigned with the WIGHT ⭐️ nevew be ashamed.” Shame is a wie when shame entews youw bwain in the fowm of thoughts do not be afwaid just wecognize them fow what they awe- onwy hawmwess thoughts. Wet it pass away. Thoughts awe NOT you. Thoughts awe moving thwough you but awe NOT you. Wemove youwsewf fwom aww toxic peopwe. Wemove. Youwsewf. Do not ovewthink it is vewy impowtant that you awe wemoved fwom the poison. Wemembew to awways move fowwawd. Even if you take 5 steps fowwawd and then 4 steps back it’s stiww incwedibwe it is stiww something to be in awe of youwsewf about because you made one step. Which is a big deaw. You awe in my pwayews. And awways wemembew you awe WOVED. ⭐️🙏 God woves you. You desewve peace. Fight fow what you desewve. Feaw is an iwwusion. Wet go of theiw contwow. You awe youw OWN pewson with youw OWN contwow. Weawize it. Weawize youw powew you have ovew youwsewf.