Listen only to the sound of my voice
只需听着我的声音
Let your mind relax
让你的思维放松
Let your thoughts drift
任凭你的思绪蔓延漂流
Let the bad memories fade
让不好的记忆消散
Let peace be upon you
感受平静
Surrender yourself to your dream
把自己交给梦境
Let them wash over you like the gentle waves of the bluest ocean
他们像深蓝色的海洋的温柔的波浪一样轻抚你
Let them envelop you
让他们包围你
Comfort you
安抚你
Imagine some where peace
想像一个平静的地方
Imagine some where safe
想像一个安全的地方
Imagine your self
想象一下
In a frozen forest
你身处在一个冰冻的森林
You are standing in a clearing
你站在一片空地上
The trees around you so tall they touch the sky
你周围的树高耸入云
Pure white snowflakes fall all around
纯白的雪在你周围飘落
You can feel they melt on your skin
你可以感觉到他们在你的皮肤上融化
You are not cold
你并不感到寒冷
It cannot overcome the warmth of your beating heart
它无法战胜内心的温暖
Can you hear it？
你能听到吗？
You only have to listen ……
你只需要听着
Do you hear it slowing
你听到它变慢了吗
You are slowing it
你正在让它变慢
You are in control
你的一切都在掌控之中
Calm
平静
At peace
安宁