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is to attach bands to your feet and below your shoulders to stretch your whole body
while sleeping.
He says it’s uncomfortable at first but you end up getting used to it and it works great.
I heard someone saying it could be a bit dangerous if you’re the kind of person to twist and turn in your sleep a lot,
Because apparently the stretched position of the spine puts it in a vulnerable position.
An alternative could be something called a “decompression table”.
There are some affordable models, but I never tried so that’s your decision to make.
A guy apparently managed to go from 5’6 to 6’2 doing banded sleeping.
Hopefully you get some good results with all this, take care man. Jane!
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