Complete as of v 6.x
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Check the Description section for graphical images depicting the recipes
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ALKALINE = Tomango, Eggplant, Seaweed
CITRUS = Limon, Papayanapple, Stewed Grapricots
DECOR = Butterfly Wings, Cactus Flower, Petals, Rainbow Jellyfish, Succulent
FLORA = Dark Petals, Foliage, Petals, Succulent
GRAPES = Grapricots, Juicy Berries
LEEK = Garleek, Yamion
POULTRY = Batilisk Wings, Drumstick
PUNGENT = Garleek, Limon, Durian
ROOT = Rutabeeta, Carrot, Raddish
SEAFOOD = Rocky meat, Tentacle meat, All Fish, Frog legs, Seaweed
SPICES = Garleek, Zucchilli
SQUASH = Zucchilli, Pumpkin
STARCH = Yamion, Banana, Corn, Pumpkin, Sweet Potato
TUBER = Yamion, Sweet Potato
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>>> BREADS (v 6.x)
(ALL Breads REQUIRE Eggs and LIMIT no Seafood)
- Medium Calorie, Medium-Low Healing, Low Sanity

Pancakes = Egg + [] + Berries (no seafood, nuts)
=== Calories37 / Healing 50 / Sanity 5 / Decay 6
Banana Bread = Egg + Banana + Vegetable (no meat, seafood)
=== Calories37 / Healing 20 / Sanity 5 / Decay 10
Hard Biscuits = Egg + Starch + Starch (no meat, seafood)
=== Calories37 / Healing 8 / Sanity -1 / Decay 20
Fruity Muffin = Egg + Fruit + Vegetable (no meat, seafood)
=== Calories37 / Healing 16 / Sanity 5 / Decay 10
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>>> CAKES and pies (v 6.x)
(ALL Cakes REQUIRE Eggs and Sweetener, and LIMIT no Meat, Fish, or Ice)
- High Calorie, Low Healing, Medium Sanity

Spiced Cake (hot) = Egg + Molasses + Spices (no meat, fish, ice)
=== Calories 50 / Healing 20 / Sanity 50 / Decay 10
Cactus Cake = Egg + Sweetener + Cactus (no meat, fish, ice)
=== Calories 50 / Healing 8 / Sanity 15 / Decay 10
Meringue Pie = Egg (val 2) + Sweetener + [] (no meat, fish, ice, precook)
=== Calories 62 / Healing 10 / Sanity 10 / Decay 6
Tasty Tarte = Egg + Sweetener + Vegetable (no meat, fish, ice)
=== Calories 50 / Healing 8 / Sanity 10 / Decay 6
Sticky Bun = Egg + Sweetener + Twigs (no meat, fish, ice)
=== Calories 25 / Healing 3 / Sanity 10 / Decay 6 + []
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>>> DESSERTS (v 6.x)
(ALL Deserts REQUIRE Sweetener, and LIMIT no Fish, or Egg)
- Medium-High Calorie, Neg Healing, High Sanity

Sponge Candy = Sweetener + Molasses (no meat, fish, egg)
=== Calories 45 / Healing -1 / Sanity 33 / Decay 40
Mush Melon = Sweetener + Green Cap + Watermelon (no meat, fish, egg)
=== Calories 37 / Healing 8 / Sanity 20 / Decay 40
=>Toasted : Calories 18 / Healing 12 / Sanity 33 / Decay 3
Candied Nut = Sweetener + [] (no meat, fish, egg)
=== Calories 25 / Healing -1 / Sanity 10 / Decay 20
Candied Fruit = Sweetener + Fruit (val 1.5) (no meat, fish, egg)
=== Calories 40 / Healing -3 / Sanity 15 / Decay 10
Caramel Bacon = Sweetener + Meat + (val 1.5 exact) (no extra meat, fish, egg)
=== Calories 50 / Healing -3 / Sanity 20 / Decay 15
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>>> EGGS (v 6.x)
(ALL Egg recipes REQUIRE Egg, and LIMIT no Sweetener, Petals, or Twigs)
- Medium-High Calories, Medium Healing, Medium-Low Sanity

Omelette = Eggs + Dairy (no sweetener, petals, twigs)
=== Calories 50 / Healing 30 / Sanity 15 / Decay 1 (spoils to mushy eggs)*
Nopalito = Eggs + [] + Cactus (no sweetener, petals, twigs)
=== Calories 50 / Healing 30 / Sanity 10 / Decay 10
Egg Salad = Eggs + [] + Starch (no sweetener, petals, twigs)
=== Calories 50 / Healing 25 / Sanity 5 / Decay 3
Egg Fu Yung = Eggs + [] + [] (no sweet, petals, twigs)
=== Calories 37 / Healing 30 / Sanity 10 / Decay 6 (spoils to mushy eggs)*
*Mushy Eggs = Eggs (meat val < 1, no sweetener, petals, twigs)
=== Calories 19 / Healing 10 / Sanity 1 / Decay 6
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>>> FRUITs (v 6.x)
(ALL Fruit recipes REQUIRE Fruit , and LIMIT no Egg, Meat, Fish, Petals, or Twigs)
- Medium-High Calorie, Medium Healing, Medium-High Sanity

Citrusade (cold) = Fruit + Citrus + Ice (no meat, fish, egg, petals, twigs, precook)
=== Calories 30 / Healing 25 / Sanity 5 / Decay 10
Gelatin = Fruit (val 1.5) + [] (no meat, egg, petals, twigs)
=== Calories 20 / Healing 37 / Sanity 20 / Decay 15
Fruit Leather = Fruit (val 1.5) + Citrus (no meat, fish, egg, petals, twigs)
=== Calories 50 / Healing 8 / Sanity 10 / Decay 20
Fruit Truffle = Fruit + Mushroom + Milk (no meat, fish, egg, petals, twigs, fats)
=== Calories 50 / Healing 20 / Sanity 15 / Decay 3
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>>> ICE
(ALL Ice recipes REQUIRE Ice x2, and LIMIT no Dragonfruit)
- Low Calories, Low Healing, Low Sanity

Broth = Ice x2 + [] (no Alkaline, or Dragonfruit)
=== Calories 25 / Healing 10 / Sanity 1 / Decay 3
Fruit Slush (cold) = Ice x2 + Fruit (no Dragonfruit)
=== Calories 25 / Healing 6 / Sanity 5 / Decay 10
Watercress Soup = Ice x2 + Vegetable (no Dragonfruit)
=== Calories 20 / Healing 12 / Sanity 1 / Decay 6
Herbal Tea (hot) = Ice x2 + Flora x2 (no Dragonfruit)
=== Calories 5 / Healing 3 / Sanity 10 / Decay 10
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>>> INGREDIENTS ( These items can be used to cook other Recipes )
- Low Calories, Low Healing, Low Sanity

Stick of Oleo = Corn + Butterfly Wings x2 + Twigs
+ Counts as 1 Dairy , Counts as 1 Fat
=== Calories 45 / Healing 20 / Sanity 1 / Decay 15
Ground Flour = Petals x2 + Starch (no meat, fish, eggs)
+ Counts as 1 Flour
=== Calories 25 / Healing 6 / Sanity -1 / Decay 40
Sticky Fruity Syrup = Fruit (val 1) [at least 1 precooked ] + Twigs (no meat, fish, eggs)
+ Counts as 1 Sweetener, Counts as 0.5 Fruit
=== Calories 25 / Healing 12 / Sanity 3 / Decay 20
Molasses = Mole + Fruit + Twigs (no meat, fish, eggs)
+ Counts as 2 Sweetener
=== Calories 25 / Healing 10 / Sanity 5 / Decay 40
Coconut Milk = Coconut Half x2 + Ice x2
+ Counts as 0.5 Dairy
=== Calories 19 / Healing 3 / Sanity 5 / Decay 6
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>>> LIQUORS
(ALL Liquors REQUIRE Ice and Sweetener)
- Medium Calorie, Health Loss, Very High Sanity

Liquor (cold) = Ice + Sweetener + Starch (no egg, meat, fish, dairy)
+ Flammable / Explosive
=== Calories 37 / Healing -3 / Sanity 15 / Decay 40
Margarita (cold) = Ice + Sweetener + Citrus + Cactus
=== Calories 37 / Healing -3 / Sanity 33 / Decay 40
Pina Collada (cold) = Ice + Sweetener + Pineapple + Coconut
=== Calories 37 / Healing -8 / Sanity 25 / Decay 40
Daiuquiri (cold) = Ice + Sweetener + Fruit (val 1.5)
=== Calories 37 / Healing -1 / Sanity 20 / Decay 40
Wine (cold) = Ice + Sweetener + Fruit (no egg, meat, fish, dairy)
=== Calories 25 / Healing -3 / Sanity 10 / Decay 10 (spoils to aged wine)*
*Aged Wine (cold)
=== Calories 37 / Healing 8 / Sanity 20 / Decay 40
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>>> MEATs (Beef)
(MOST Beef recipes REQUIRE Meat (val 1), and LIMIT Seafood and Nuts)
- Very High Calorie, Low Healing, Very Low Sanity

Tenderloin = Meat (val 1) + Leek + [] (no poultry, seafood, nut)
=== Calories 75 / Healing 45 / Sanity 15 / Decay 6
Kiymali Flatbread = Meat + [] + Flour (no seafood, nut)
=== Calories 70 / Healing 8 / Sanity 5 / Decay 10
=> Leftovers : Calories 37 / Healing 16 / Sanity 5 / Decay 3
Coldcuts (cold) = Meat (val 1) [at least 2 precooked ] + Ice (no seafood, nut)
=== Calories 37 / Healing 3 / Sanity 5 / Decay 6
Beef Roll = Meat (val 1) + [] + Veggie (no poultry, seafood, nut)
=== Calories 62 / Healing 20 / Sanity 5 / Decay 10
Beef Stir Fry = Meat (val 1) + [] + Seeds (no poultry, seafood, nut)
=== Calories 40 / Healing 16 / Sanity 5 / Decay 10
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-- MEATs (Pork)
(MOST Pork recipes REQUIRE Meat (val 1), and LIMIT Seafood, Seeds, and Nuts)
- Very High Calorie, Low Healing, Med-Low Sanity

Sausage & Gravy = Meat (val 1) + Vegetable + Dairy (no seafood, seeds, nuts)
=== Calories 75 / Healing 24 / Sanity 10 / Decay 6
Dumplings = Meat (val 1) + Pungent + Flour (no seafood, seeds, nuts)
=== Calories 75 / Healing 20 / Sanity 10 / Decay 6
=> Leftovers : Calories 37 / Healing 16 / Sanity 5 / Decay 3
Bratwurst (hot) = Meat (val 1) + Spices + Twigs (no seafood, seeds, nuts)
=== Calories 37 / Healing 8 / Sanity 3 / Decay 6
=> Roasted (hot) : Calories 37 / Healing 16 / Sanity 5 / Decay 10
=> Dried : Calories 37 / Healing 20 / Sanity 10 / Decay 20
Holiday Ham (hot) = Meat (val 1) + Spices + Fruit (no seafood, seeds, nuts, petals, twigs)
=== Calories 62 / Healing 20 / Sanity 5 / Decay 10
Sweet-Sour = Meat (val 1) + Pungent + Sweetener (no seafood, seeds, nuts, petals, twigs)
=== Calories 50 / Healing 20 / Sanity 5 / Decay 10
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-- MEATs (Poultry)
(ALL Poultry recipes REQUIRE Poultry, and LIMIT Fish)
- High Calorie, Low Healing, Low Sanity

Lo Mein (Hot) = Poultry + [] + Flour (no fungus, fish)
=== Calories 62 / Healing 16 / Sanity 5 / Decay 6
=> Leftovers : Calories 37 / Healing 16 / Sanity 5 / Decay 3
Wings (Hot) = Poultry + Meat (val 0.5) + [] (no fungus, fish, petals, twigs)
=== Calories 62 / Healing 8 / Sanity 10 / Decay 10
Rollatini = Poultry + [] (no fish, petals, twigs)
=== Calories 50 / Healing 24 / Sanity 10 / Decay 6
Picatta = Poultry (val 2) + Citrus (no fish, petals, twigs)
=== Calories 50 / Healing 20 / Sanity 5 / Decay 10
Waldorf Salad = Poultry + Nut (val 1) + Veggie (no fungus, meat, fish, petals, twigs)
=== Calories 47 / Healing 20 / Sanity 5 / Decay 6
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>>> MEATs (Seafood)
(MOST Seafood recipes REQUIRE Seafood , and LIMIT Poultry, Seeds, or Nuts)
- Medium-High Calorie, Medium~High Healing, Low Sanity

Cespite = Fish (val 1) + Meat (val 1) + Vegetable (no extra fish, poultry, ice, seeds, nuts)
=== Calories 47 / Healing 35 / Sanity 10 / Decay 10
Tentacicle (cold) = Tentacle Meat + Ice + Twigs (no poultry, seeds, nuts)
=== Calories 25 / Healing 8 / Sanity 5 / Decay 6
Stuffed Veggie = Seafood (val 1) + [] + Alkaline (no poultry, ice, seeds)
=== Calories 37 / Healing 35 / Sanity 5 / Decay 6
Fish-n-Chips = Fish (val 1.5) + Starch (no extra meat, poultry, ice, seeds, nuts)
=== Calories 50 / Healing 30 / Sanity 5 / Decay 6
Slurry = Seafood (no extra meat, twigs)
=== Calories 50 / Healing 20 / Sanity -1 / Decay 6
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>>> MEATs (Shelfish)
(MOST Shellfish recipes REQUIRE Shellfish, and LIMIT Meat, Ice, Nuts)
- High Calorie, Medium-Low Healing, Medium Sanity

Baked Wobster = Wobster + [] (no meat, ice, nuts)
=== Calories 37 / Healing 40 / Sanity 40 / Decay 15
Sauteed = Shellfish + [] + [] (no meat, ice, nuts)
=== Calories 50 / Healing 50 / Sanity 20 / Decay 6
Crab Cake = Crab + Egg + Sweetener (no extra fish, meat, ice, nuts)
=== Calories 55 / Healing 10 / Sanity 15 / Decay 10
Tempura = Shellfish + Egg + Nut (no meat, ice, twigs)
=== Calories 56 / Healing 10 / Sanity 5 / Decay 10
Scallops (hot) = Shellfish + [] + Vegetable (no meat, ice, nuts, twigs)
=== Calories 45 / Healing 20 / Sanity 5 / Decay 10
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>>> MONSTER
(ALL Monster recipes REQUIRE Monster ingredients)
- Very High, Low Healing, Medium-Low Sanity

Wellington = Monster Meat (val 1) + Fungus + Flour (no poultry)
=== Calories 75 / Healing 20 / Sanity 33 / Decay 6
Lucky Cake = Monster + Fruit + Sweetener + [] (no seafood, meat)
=== Calories 50 / Healing -3 / Sanity 15 / Decay 3
Pickled Fish = Monster Seafood (val 1) + Pungent (no poultry, sweetener)
=== Calories 50 / Healing 30 / Sanity -5 / Decay 20
Monster Burger = Monster Meat + Mushroom x2 (no fruit, nuts, seeds, petals, twigs)
=== Calories 75 / Healing 3 / Sanity 1 / Decay 6
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=>>> MUSHROOMs and Fungus
(Most Mushroom recipes REQUIRE Mushrooms or Fungus, and LIMIT Fruit)
- Medium-Low Calorie, Medium-Low Healing, High Sanity

Mushroom Medley = Blue Cap + Green Cap + Red Cap (no fruit)
=== Calories 37 / Healing 30 / Sanity 20 / Decay 1 (spoils to Malody)*
Mushroom Burger = Mushroom x2 + Meat (no fruit, petals, twigs)
=== Calories 50 / Healing 20 / Sanity 5 / Decay 6
Citrus Mushroom = Fungus + Veggie + Citrus + Twigs
=== Calories 37 / Healing 20 / Sanity 15 / Decay 10
*Mushroom Malody = Fungus x2 (no Dragonfruit)
=== Calories 12 / Healing -3 / Sanity -20 / Decay 10
Mushroom Stew = Fungus + Veggie + Dairy (no meat, fish, fruit)
=== Calories 50 / Healing 30 / Sanity 15 / Decay 6
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>>> NUTS and SEEDS
(ALL Nuts and Seeds recipes REQUIRE Nuts or Seeds )
- High Calorie, Medium Healing, Medium Sanity

Nut Butter = Nut + Fat + Sweetener (no fish, meat, fruit)
=== Calories 55 / Healing 40 / Sanity 15 / Decay 20
Kung Pao = [] + [] + []
=== Calories 45 / Healing 20 / Sanity 5 / Decay 6
Cheese Log = [] + Milk + (no fish, meat, fat)
=== Calories 50 / Healing 20 / Sanity 10 / Decay 40 + []
Porridge = Seeds x2 or Seeds x3 (no extra seeds, nuts, petals, twigs)
=== Calories 25 / Healing 8 / Sanity 1 / Decay 3 (spoils to Gruel)*
*Gruel
=== Calories 12 / Healing 0 / Sanity -1 / Decay 6
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>>> SALADS
(ALL Salads REQUIRE Vegetable and LIMIT Fish and Meat)
- Medium-Low Calorie, Medium-Low Healing, Medium-Low Sanity

Citrus = Vegetable + Root + [] (no fish, meat)
=== Calories 25 / Healing 30 / Sanity 10 / Decay 6
Grape = Vegetable + Grapes + [] (no precook, fish, meat, fungus)
=== Calories 37 / Healing 16 / Sanity 10 / Decay 3
Grilled = Vegetable + [] + [] (no precook, fish, meat, alkaline)
=== Calories 37 / Healing 20 / Sanity 5 / Decay 6
Wildflower = [] + Flora x2 (no fish, meat, monster, twigs )
=== Calories 37 / Healing 8 / Sanity 5 / Decay 6
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>>> SANDWICHES
(ALL Sandwiches REQUIRE Flour and LIMIT Monster, Fish, or Egg)
- High Calorie, Low Healing, Medium-Low Sanity
(When eaten, sandwiches generate another half sandwich with same values)

Simple Sandwich = Flour + Meat + Vegetable + Flora (no monster, fish, egg)
=== Calories 50 / Healing 16 / Sanity 5 / Decay 10/6
Veggie Sandwich = Flour + Vegetable (val 2) + [] (no monster, meat, fish, egg)
=> *SPECIAL = []
=== Calories 37 / Healing 24 / Sanity 5 / Decay 6/3
Croque Madame = Flour + Meat + Egg (no monster, seafood)
=== Calories 52 / Healing 8 / Sanity 5 / Decay 6/3
Banana Sandwich = Flour + Banana + Sweetener (no monster, meat, seafood, egg)
=== Calories 50 / Healing 10 / Sanity 10 / Decay 10/6
Jam Sandwich = Flour + Fruit (val 2) (no monster, meat, seafood, egg)
=== Calories 50 / Healing 8 / Sanity 10 / Decay 6/3
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>>> SNACKS
(MOST Snacks REQUIRE Tubers or Leeks)
- High Calorie, Medium-High Healing, Medium Sanity

Takoyaki = [] + Fish + Flour
=== Calories 50 / Healing 30 / Sanity 10 / Decay 3
=> Leftovers : Calories 37 / Healing 16 / Sanity 5 / Decay 3
Fried Rings = Leek (val 1.5) + Fat (no fish, meat, fruit)
=== Calories 75 / Healing 30 / Sanity 15 / Decay 3
Twice Baked Tuber = [] + Meat + Fat (no fish, fruit)
=== Calories 75 / Healing 30 / Sanity 10 / Decay 6
Croquette = Tuber + Alkaline + Vegetable (no fish, meat)
=== Calories 50 / Healing 24 / Sanity 5 / Decay 6

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>>> SOUPS
(MOST Soups LIMIT Fruit, Petals, or Twigs)
- High Calorie, High Healing, Medium-Low Sanity

Squash Soup = Squash + Nut + Fat (no fruit)
=== Calories 90 / Healing 40 / Sanity 15 / Decay 6
Cactus Soup = Cactus + Meat (val 1)
=== Calories 50 / Healing 30 / Sanity 15 / Decay 6
Chowder = Seafood + Meat + Vegetable + [] (no fungus, fruit, petals, twigs)
=== Calories 45 / Healing 40 / Sanity 10 / Decay 3
Gumbo (hot) = Seafood + Meat + Vegetable + [] (no fruit, petals, twigs)
=== Calories 37 / Healing 30 / Sanity 5 / Decay 6
Gazpacho (cold) Alkaline + Vegetable + Ice (no fungus, meat, seafood, petals, twigs)
=== Calories 45 / Healing 24 / Sanity 5 / Decay 10
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>>> SPICED
(MOST Spiced recipes REQUIRE Spices)
- Medium-High Calorie, High Healing, Medium-High Sanity (Hot)

Dragon Roll (hot) = Dragon Fruit + []
=== Calories 90 / Healing 40 / Sanity 15 / Decay 6
Dragon Roll (hot) = Spices + [] + []
=== Calories 90 / Healing 40 / Sanity 15 / Decay 6
Spiced Rum (hot) = Spices + Ice + Sweetener (no egg, meat, fish, dairy)
=== Calories 37 / Healing 30 / Sanity 15 / Decay 6
Jjigae (hot) = Spices + Fish + Vegetable (no fruit, petals, twigs)
=== Calories 45 / Healing 40 / Sanity 10 / Decay 3
Thai Salad (hot) = Spices + Vegetable + Decoration (no fish, meat, twigs)
=== Calories 37 / Healing 25 / Sanity 5 / Decay 6
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Please Note: Other Mods can affect the recipes, although I have tried to make it compatible with most other food mods. If you have trouble with a recipe, try disabling all other mods to see if it works. Even if you can or if you still cant get it to come out correct, please let me know in the bugs discussion and I will try to find a way to make it work.