CS:GO is a sport like any other. But people expect to improve quickly by just playing the game.
While athletes in football and other sports train daily several hours to improve, CS:GO players most often don't train at all.

Here is my 20 minute training and warm-up routine you can go through everytime before you play.
If you do so you will make your aim more consistent, you will improve quickly and become a better player.

My plan consists of the following:
1. Pre-Warm-Up: Kill Bots [5 Minutes]
2. Aim Training: Improve your Quick Mouse Movement [5 Minutes]
3. Headshot Training: Headshot Taps, No Spraying [5 Minutes]
4. Spray Control: Learn to Control Your Spray until the Last Bullet [5 Minutes]

This is a warmup before the warmup. The purpose is to get you back into the game and ready for the actual training and warmup.
The task is simple. You will find yourself on a small map with a few harmless bots running around. All you have to do is kill them. You can switch between tapping and spraying. Run around and get a feeling for the game and weapons. Do this for 5 minutes and you should be ready for the actual warm up.
Remember: This is not about hitting those perfect headshots. I want you to run and jump around, get a feeling for the game again and spray and tap some bots as good as possible.
➤ The Map:
I suggest you to download the following map, but if you prefer another one feel free to use yours.
http://steamproxy.net/sharedfiles/filedetails/?id=698591219&searchtext=ak-47
➤ The Warmup Config:
You will need a config for this warmup, so the bots run around you and respawn again once you killed them.
Download the config here: Warmup Config[drive.google.com]
Put the downloaded warmup config here:
Play → Offline with Bots → Workshop → aim_construction → Go → Harmless Bots
Now join the terrorists, open the console and type:

Now after killing a few slow moving targets we will head over to the flicks.
Flicks are really important in the game and hard to perfectly hit, thats where the training and warmup comes in. If you do this everytime before you play for 5 minutes you will improve your flick consistency a lot over time.
Try to hit as many targets as possible. Don't get demotivated if you only hit like 5 out of 100.
You have to set your goals high to improve!

Scores for reference (by launders and friberg):
➤ The Map:
http://steamproxy.net/sharedfiles/filedetails/?id=241148414&searchtext=aim
➤ The Settings:
Change the following settings:

Now we'll move from flicking to headshot tapping real players.
This will improve your headshot consistency.
Tap away as many enemies as possible. Try not to spray but instead really concentrate on the headshots.
Search the community servers for an aim map server with AK-47s. not AWPs.
You can search for keywords like aim, hs (headshot), etc. You will find something.

Besides the flicks and headshot taps spraying is an important part of the game.
Rather than just giving your best while spraying why not just learn the exact patterns for 5 minutes everytime before you play? Knowing the exact patterns of the weapons is important if you want to become better at the game. And if you do this for only 5 minutes before playing you will be able to contol the guns until the very last bullet one day.
First, pick a few guns you want to master.
I suggest you to learn the AK-47, the M4 and 2 SMGs for anti-eco rounds and force buys.

Now everytime you train your spray control pick these guns.
You will notice a lot of improvement when spraying in a short period of time, and if you keep doing this you will be able to control the AK-47 and any other weapon until the last bullet.
All you need is this map. Subscribe to it. Load it up and you are good to go.
http://steamproxy.net/sharedfiles/filedetails/?id=419404847&searchtext=

Might add this section later.

Thank you for reading my guide!
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