The first thing you need to put into consideration is that, you wont become a god over night. Aim training takes repetition and proper "technique". There's no shortcut. Im gonna say this bluntly. Stop watching videos of bot players that have no idea what they're talking about. IE: WarOwl, Nickbunyun, Trilluxe, BananaGaming, etc. There's plenty of pro advice from players like roca, steel, tarik, DaZed, etc.
Although for improving aim, there's not much to it. Putting in the time and effort is the hard part.

There's a lot of debate on what method is the best way to improve your aim. Some say Offline Aim Maps (ie: aim_botz) are the most efficient. Some say Death Match servers. Some say a combination of both. One thing's for certain though, although all are viable methods, pro players almost unanimously agree that DM servers are the way to go. What's my opinion on the matter? I also agree that DMing is the most important thing to do, in order to improve your aim. Insane players like Roca dm 4-6 hours a day. That's right. A day. Every Day. You dont need to do that inorder to improve your aim though. A simple routine will do you good.


What do I and many pros do? I like starting my day with some aim_botz (find it on the workshop). About 250 kills is good to get me warmed up. You should be tapping at the head, and flicking from one head to another. This improves your muscle memory. Then I like to deathmatch. A lot of people cant stand DM, they complain about ♥♥♥♥♥♥ spawns, this and that. I've learned to love it. Just chill out, lower your cs volume, play some music, and train your aim! NetcodeGuides and FragShack have great DM servers. Search them in your "Browse Community Servers" tab.
If you're looking for a WARMUP, to get you started before your PUG, MM, League Match, whatever, I'd say 30-45 minutes of DM is decent. However, if you're looking to efficiently improve your aim, you should take a break from your PUGS and just have a few days here and there where you mostly DM. Listen to music, play in hour intervals. Roca doesn't dm for 4-6 hours straight. He takes breaks. Watch some twitch inbetween, just chill out and make it as fun as possible. It's very important you dont just ♥♥♥♥ around in DM. Be conscious of your crosshair placement and movement. There's tons of debate on if you should TAP, SPRAY, or BURST while dming. The best answer anyone can give you is do all of it. Unless you're ScreaM one year ago, you dont go around tapping everyone. It's all situational. Most of CS is spraying. If your spray is lacking, friberg has a good tutorial on how to practice. He also elaborates on when you should spray, tap and burst. Spray is a muscle memory thing. Be conscious of it when DMing, and eventually you wont have to think about it. Although DM is the best way of training Raw Aim, you should try Retake Servers and 1v1 Servers. They replicate real in game engagements, use what you learned in the DM server and apply it in there. Those servers can be a lot of fun, and are easy to find.

Especially if you're a newer player, your aim training journey might be quite frustrating. This often results in needless resolution, crosshair, and sensitivity changes. Even many pros change res and crosshair often, and this doesnt often impact them negatively, but sensitivity changes are a NO-NO. Changing your sens with mess with your muscle memory, making your hard hours in the DM server almost useless. There are some exceptions though. If you feel like a higher/lower sens would better fit your playstyle, it's not a bad idea to change it. Try changing in slow intervals though. Like +/- .1 sens every once and a while, it'll be a gradual increase and you will adjust better and not lose your muscle memory. It takes about a week to fully adjust to a new sens. AdreN has a good video on how to find the right sens for you.
Res changes and crosshair changes arent that big of a deal, but to stay consistent its best to not change them often. You'll have slumps sometimes. Some people recommend changing settings, this may result in a placebo effect, and it could get you out of a slump; although it's not ideal. A popular quote by someone whom I dont know the name of (i forget) is "if you can push through a slump without changing settings, you wont have slumps anymore" (something along those lines). Just try to stay consistent. If you have a slump its good to take 1-2 days off. When you come back, often times, for some reason, you'll feel like a god.

In Conclusion, improving your aim is a gradual process, and takes time. Play lots of DM, Retake Servers, 1v1 servers, dont change your settings, and you'll see results.

Thats my advice. You can do whatever the ♥♥♥♥ you want with it.

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