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Given the topic of this guide, I went with plants that could do double-duty as food/drink or fuel. But you rightly point out that there are more dense power sources for the bioreactor when the situation calls for it.
4x Spec Rat = 560E, vs 1x Marble Melon or Bulbo Sample = 420E, vs 1x Lantern Fruit = 210E.
(Unless you count Small Marble Melons, 4x SMM = 1120E, but AFAIK the small variety cannot be farmed.)
Of course, Lantern Fruit trees do not need to be tended once planted, a big advantage.
And none of the plant energy sources comes close to the potential of a Wall Locker of Oculus fish. 4x Oculus = 2520E.
Getting to the southern island early for Marblemelon, Bulbo Trees, Growbeds and the Multipurpose room makes the rest of the game immediately easy. Fishing becomes mute after that.
You should be at this island long before getting Cyclops. Seamoth is nice to have purely for the carrying capacity with the storage modules but this key first run can be done with the Seaglide.
Bulbo Tree cuttings are also available on the other island, if you happen to go there first. You still have to find a pot blueprint somewhere, but I believe one or two of the GP wrecks have those.
I lean toward Bulbo Trees myself.
Interior growbeds ARE more efficient in terms of materials, but that is not a very important consideration for an interior farm. Plant pots & wall planters are more flexible and efficient in the use space. Among other things, note that plant pots can be placed under some consoles, notably in the Cyclops. (As far as I have been able to determine, they cannot be placed under or upon any player-built furnishings.)
Ghost leviathan. The ghost is not "under the island". There is one in the Deep Grand Reef trench, nearest patrol approach about 150m from the extreme SE coast of the island...and 300 meters down in the trench. The other in the general area is pretty far west of the island, and about 250+ meters down. Neither is an issue for someone landing on the island at the surface, especially on the north shore, which anyone coming from the Safe Shallows will approach first.