The Escapists
Оцінок: 26
How to get the most strength out of your workouts (How to get to 100 fast!)
Автор: Majesty
I was inspired by a dj to write this guide. This is the workout routine i use to get to 100 strength quickly
   
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До улюбленого
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Прибрати
Pushing it to the limit
The hardest part of building up that strength is determination
So i just tell myself these things when i workout:

You smart
You very smart


Even though everyone else in the prison thinks im weak i just tell myself:

I appriciate you

By the 2nd rep i feel weak, i can barely press, my stamina is over 103% but do you know what i do?
I tell myself


Another one
Another one
Another one


Im panting but my strength keeps going up so i tell myself

Another one
Another one
Another one


I should be at evening roll call but i do

Another one
Another one
Another one


My heat is at 90% but i tell myself

Another one
Another one
Another one


Im at 97 strength and i think thats good enough but something inside of me screams

Another one
Another one
Another one


Im in the middle of a lockdown with 103% stamina I havent eaten all day,I lost my job, and I never went to the bathroom but im at 99 strength so i tell my self ONE MORE THING

Another one
Another one
Another one
Conclusion
Just tell yourself these things and your strength will reach 100
Just remember when you tell your friends about this guide tell
Another one
Another one
Another one
Коментарів: 21
[Blank] 9 лип. 2018 о 18:19 
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Monarch 24 серп. 2017 о 18:00 
ILIFT THE NEW APPLE INVENTION ITS A WEIGHT BUT I LOOKS LIKE A IPHONE!11111!!!11
Super Earth Liberator Mao 9 квіт. 2016 о 13:57 
another one down
another one down
ANOTHER ONE BITES THE DUST
another one down
another one down
AND ANOTHER ONE BITES THE DUST!
Aaron 8 квіт. 2016 о 11:22 
another one
another one
another one
another one!
ANOTHER one
ANOTHER ONE
ANOTHER ONE!!!
ANOOOTHHERRR ONE!!!!!!!!!
ERRRRGGGHHH ANOTHER ONE GOD DAMN IT.
Woah calm dafuq down.
Molo 8 квіт. 2016 о 3:54 
khaled is coming
Feriy 6 квіт. 2016 о 17:24 
another one
another one
another one
and so on.
4kahzz 4 квіт. 2016 о 16:51 
I just kept doing it while eating noodles,what u did was a little extra
Adrian 2 квіт. 2016 о 22:41 
XD
gambongaming 1 квіт. 2016 о 6:51 
Another one
greetings, girthlings 7 лют. 2016 о 20:24 
Really helped, im at 100% strength now! :D