The Escapists

The Escapists

26 평점
How to get the most strength out of your workouts (How to get to 100 fast!)
Majesty 님이 작성
I was inspired by a dj to write this guide. This is the workout routine i use to get to 100 strength quickly
   
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Pushing it to the limit
The hardest part of building up that strength is determination
So i just tell myself these things when i workout:

You smart
You very smart


Even though everyone else in the prison thinks im weak i just tell myself:

I appriciate you

By the 2nd rep i feel weak, i can barely press, my stamina is over 103% but do you know what i do?
I tell myself


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Im panting but my strength keeps going up so i tell myself

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I should be at evening roll call but i do

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My heat is at 90% but i tell myself

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Im at 97 strength and i think thats good enough but something inside of me screams

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Im in the middle of a lockdown with 103% stamina I havent eaten all day,I lost my job, and I never went to the bathroom but im at 99 strength so i tell my self ONE MORE THING

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Conclusion
Just tell yourself these things and your strength will reach 100
Just remember when you tell your friends about this guide tell
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댓글 21
[Blank] 2018년 7월 9일 오후 6시 19분 
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Monarch 2017년 8월 24일 오후 6시 00분 
ILIFT THE NEW APPLE INVENTION ITS A WEIGHT BUT I LOOKS LIKE A IPHONE!11111!!!11
Super Earth Liberator Mao 2016년 4월 9일 오후 1시 57분 
another one down
another one down
ANOTHER ONE BITES THE DUST
another one down
another one down
AND ANOTHER ONE BITES THE DUST!
Aaron 2016년 4월 8일 오전 11시 22분 
another one
another one
another one
another one!
ANOTHER one
ANOTHER ONE
ANOTHER ONE!!!
ANOOOTHHERRR ONE!!!!!!!!!
ERRRRGGGHHH ANOTHER ONE GOD DAMN IT.
Woah calm dafuq down.
Molo 2016년 4월 8일 오전 3시 54분 
khaled is coming
Feriy 2016년 4월 6일 오후 5시 24분 
another one
another one
another one
and so on.
4kahzz 2016년 4월 4일 오후 4시 51분 
I just kept doing it while eating noodles,what u did was a little extra
Adrian 2016년 4월 2일 오후 10시 41분 
XD
gambongaming 2016년 4월 1일 오전 6시 51분 
Another one
greetings, girthlings 2016년 2월 7일 오후 8시 24분 
Really helped, im at 100% strength now! :D