Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Click here to learn more cdc.gov|rethinkyourdrink

Step by step on how to consume/drink water

• Grab a water bottle
  
• Take the cap off
  
• Open your mouth
  
• Insert water bottle in your mouth
  
• Swallow water that falls into your mouth from the water bottle
  
• Remove water bottle from your mouth when you think you drank enough water

Repeat multiple times throughout the day.

Enjoy drinking water.

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