"Sorry about the audio all i have is my phone that has crashed 3 times in the last 2 days to work with :-)

You can check out the plan im following here: https://www.runnersworld.com/uk/training/half-marathon/a760104/rws-12-week-sub-130-half-marathon-schedules/

It has all the distances and paces that I follow incase I dont explain things very well"