https://steamproxy.net/sharedfiles/filedetails/?id=2347726987

Foods with meat value of 0.25

Foods with meat value of 0.5
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Foods with meat value of 1.0
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Ocean fishes and their values:

Foods with fish value of 0.25
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Foods with fish value of 0.5
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Foods with fish value of 1.0
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Take note of how Eel is the only fish with different meat & fish values

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Foods with vegetable value of 0.5
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Foods with vegetable value of 1.0
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Foods with fruit value of 0.5
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Foods with fruit value of 1.0
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Foods with egg value of 1.0
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Foods with egg value of 4.0
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Foods with sweetener value of 1.0
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Foods with sweetener value of 3.0
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Foods with dairy value of 1.0
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❖ Some recipes where left out as they offer too little nutrition benefits:

Fruit Medley - Health +20 | Hunger +25 | Sanity +5 | Rots in 6 Days
Decreases perceived temperature by 5 degrees over 5 seconds.
Requires a Fruit Value of 3. Filler can be Fruits, Ice or Twigs.

Stuffed Eggplant - Health +3 | Hunger +37.5 | Sanity +5 | Rots in 15 Days
Increases perceived temperature by 5 degrees over 5 seconds.
Requires 1 Eggplant and a Veggie. Useless recipe.

Ratatouille - Health +3 | Hunger +25 | Sanity +5 | Rots in 15 Days
Requires 1 Veggie. Fillers can be any Vegetables, Fruits or Ice.
Probably worth only when done with mushrooms and ice.

Pumpkin Cookie - Health +0 | Hunger +37.5 | Sanity +15 | Rots in 10 Days
Requires 1 Pumpkin and 2 Honey or Honeycombs. Filler can not be another
Honey or Honeycomb. Useless recipe.

Puffed Potato Soufflé - Health +20 | Hunger +37.5 | Sanity +15 | Rots in 10 Days
Requires 2 Potatoes and an Egg. Filler can not be Inedibles or Meats.
Useless recipe since Spiralled Tubers and Roasted Potato exists.

Monster Tartare - Health -20 | Hunger +62.5 | Sanity -20 | Rots in 10 Days
Requires 2 Monster Foods, 1 Vegetable and 1 Egg.

Monster Lasagna - Health -20 | Hunger +37.5 | Sanity -20 | Rots in 6 Days
Requires 2 Monster Foods. Fillers can not be Twigs.

Weet Goop - Health +0 | Hunger +0 | Sanity +0 | Rots in 6 Days
Results when nothing else works. Required to craft a Terra Firma Tamper

❖ Some ingredients were intentionally left out from Filler Restrictions for the sake of simplicity:

• Mandrake
  
• Dragon Fruits
  
• Tallbird Eggs

❖ To make the Health category less cluttered, some foods where moved into the Hunger category:

• Dragonpie
  
• Beefy Greens
  
• Honey Ham

❖ Health and Hunger takes precedence over Sanity, thus some foods were not categorized as Sanity restoring meals:

• Surf 'n' Turf
  
• Seafood Gumbo
  
• Barnacle Linguine

❖ Recipe relevancy takes into account:

• Nutrition bonuses
  
• Availability
  
• Average work required to acquire the ingredients and keep them fresh

Crock Pot meals with temperature modifiers will never overheat or freeze the player by themselves. They usually modify perceived temperature by 1 degree per second, although other heat sources can affect the rate.