The goal of a speed training is to increase the speed of your maximum (controlled) speed of your mouse motion. You should feel that it's much easier to do large angle movement too

- 10 min. tile frenzy - standard 01 (fov 130 ow, sensitivity divided by 3 so cm/360 x 3)

- 10 min. of jumbo tile frenzy flick 180 (fov 130 ow, sens divided by 2 or 2.5)

- try to beat your record in any flick/fast scenario in fov 130 ow with your normal sensitivity

see comments there https://twitter.com/vF_AIMER7/status/1143091935093149696 for more explanation

to be more skilled and gain more speed on large angles (good for FN or tracer players)

1) tile frenzy - standard 01 relax, fov 130 ow, sens divided by 4 (15min)

2) tile frenzy flick, fov 130 ow, sens divided by 4 (15min)

see comments there https://twitter.com/vF_AIMER7/status/1146324567218163718 for more explanations

1) lower fov to 80 ow,

2) increase your sensitivity by 10-20% at most,

3) play any tracking or precision tracking scenario like bounce 180 tracking, bounce 180 tracking small, fuglaaXYShortstrafes, CLSI, ...

See the comments there https://twitter.com/vF_AIMER7/status/1143838753615732736 for more explanations