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443 ratings

GET RUST FIT

By Filow

Did You ever dream about getting fit while playing computer games? No problem..with this Guide your dream will come true. So let´s... GET RUST FIT

Award

Created by

Filow
Offline

Category: Achievements, Characters, Classes, Co-op, Crafting, Game Modes, Gameplay Basics, Loot, Maps or Levels, Modding or Configuration, Multiplayer, Secrets, Story or Lore, Trading, Walkthroughs, Weapons, Workshop

Languages: English

Posted

Updated

14 Dec, 2017 @ 3:49pm

21 Dec, 2017 @ 11:20pm

13,706	Unique Visitors
491	Current Favorites

Guide Index

Overview

Dead

Hitreg

Aiming

Rocks

Spawnkill

Roofcampers

Rivercamp

Helicopter

Airdrop

Zerg

Eoka

Animal

Recommendations & Credits

Comments

Dead

If you die in whichever way. There is no coming around doing 3 simple push-ups.

Hitreg

If the hitreg caused your death, compensate your frustration with 5 squats.

Aiming

If you potato at aiming, you will be rewarded with 5 tricep extensions to gain more muscle memory.

Rocks

Did the enemies throw rocks at you? Show them your determination by throwing 5 punches back for every rock they threw at you.

Spawnkill

If you manage to get spawnkilled, you are destined to do a 30-second elbow plank for every time it happens.

30 sec.

Roofcampers

Don't you hate Roofcampers? If you get killed by one do 10 climbers to climb up to him and throw him off the building.

x10

Rivercamp

What a disaster. Whenever you are getting kiled honorless by a rivercamper, just build yourself an own bridge time by doing 4 Bridges.

Helicopter

Whenever you once again didn't make it to a safe spot in time and are now getting
rekt by the heli, you will have to fulfill your duty by doing 10 elbow lifts.

x10

Airdrop

You´ve got killed while innocently looting the Airdrop? Show them that you will get up again 5 sit-ups.

Zerg

If you got overrun by a zerg, next time you should hide better or just fly away by doing 10 supermans.

x10

Eoka

If you got killed by a eoka, all hope is lost. Like seriously... just uninstall the game. But you need
punishment to learn your lesson. So do 15 pseudeo-planches to embarrass yourself.

x15

Animal

If you got killed by any sort of animal, you just need to get rust fit a little bit for so you are faster. Just do 10 push-ups again.

x10

Recommendations & Credits

I highly recommend to not do this every day, since it will probably result in aching.
GET RUST FIT every couple days to prevent aching.
Do the exercises after your Round. You need to remember what exercises you need to do for that extra brain-jogging.

!!! It´s EXTREMLY important to eat after your GET RUST FIT seassion !!!

If you wanna appreciate your gained muscles, just send me your crappy rust skins.

https://steamproxy.net/tradeoffer/new/?partner=94962509&token=v2cPhcnU

So Let´s get RUST Fit.

Follow Me On Twitch: https://www.twitch.tv/filowofficial

43 Comments

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KngRetro 5 Sep, 2023 @ 3:08pm

Just finished fucking 3 dudes, thanks

finnbeast01 1 Apr, 2023 @ 12:33pm

unclear i have not seen a woman in 5 years or a shower

Phil Dunphy 16 Jun, 2022 @ 1:31pm

imagine not being an unemployed rust lifter

Rated 12 Jun, 2022 @ 1:31am

you do realise half the players on rust, have never touched grass in their life. How do you expect them to do a push up

WHTSUPTURKY 31 Jan, 2022 @ 4:03am

lost 100 lbs thank you

rig manager 27 Nov, 2020 @ 8:25pm

cat 16 Jul, 2020 @ 6:31am

so what mirror? i want to get fit not wide

Str8_Newb 3 Apr, 2020 @ 2:36pm

hmmm... You left out getting killed by a newb. xD

Valadão_19 24 Nov, 2019 @ 7:31pm

if i were you guys i would reconsider doing this, have you heard about muscle atrophy? not to mention the high chances of dying from a heart attack due to insane levels of cortisol on the bloodstream.

Duke Nukem 10 Oct, 2019 @ 12:00pm

Plot twist : Bodyweight training is as hard as 10% of what you can do in a gym and you'll never be big and shredded with bodyweight.

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