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Tom Clancy's Rainbow Six Siege > Guides > Gagant's Guides
1,038 ratings
Rainbow Fit
By Gagant and 2 collaborators
Get Fit...
inspired by PUBG fit
http://steamproxy.net/sharedfiles/filedetails/?id=1135990522

NEW RULE: trade 1 push-up for 2 sit-ups when needed
Also please dont overdo it and injure yourselves, take breaks when necessary! Stay safe and Stay fit!
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Created by
Dark Overseer
Online
Gagant
Online
Jman Elda
Online
Category: Achievements, Crafting, Game Modes, Multiplayer, Secrets, Walkthroughs
Languages: English
Posted
Updated
20 Sep, 2017 @ 7:49pm
2 Jun, 2018 @ 7:01pm
25,805 Unique Visitors
1,270 Current Favorites
Guide Index
Overview
Death 
Lost the match 
Win the match 
Hit Reg 
Potato Aim 
Spawn Peeked 
Normandy Beach 
Fall Damage 
Killed A Teammate 
Choke 
0 Kills in a game 
Kicked from a game 
Shocked by Twitch drone 
Great Bait Mate 
It helps my KD 
Fell into a welcome mat 
Comments
Death
Do 3 Push Ups for every death you had in the match
Lost the match
Do 5 Push Ups added to your death Push Ups
Win the match
Only do 10 push-ups. ignore the deaths
Hit Reg
Classic Rainbow Six fake blood splats
5 squats
Potato Aim
Fired every shot, and missed every shot. Time to work on the arms

5 tricep extension
Spawn Peeked
Got killed by a spawn peeker?

Do 10 elbow lifts to ressurect yourself!
Normandy Beach
Show the enemy your real weapons.

Everytime a trap detonates, or a nade hits you, throw 5 punches.
Fall Damage
You fell off the wall. Time to climb the stairs

10 Climbers
Killed A Teammate
Why...

10 pseudeo-planches
Choke
Lost a 1v1
5 sit-ups
0 Kills in a game
2 min elbow plank
Kicked from a game
20 push-ups, 20 sit-ups + everything else from the game.
Shocked by Twitch drone
Go look for it...
Do 5 Burpees
Great Bait Mate
Died while trying to kill a shield user...
Fight the wall, do 10 wall pushes
It helps my KD
Killed the hostage...
15 push-ups
0 if playing fuze
Fell into a welcome mat
Time to step over the not so welcome mat

Do 10 lunges everytime you get RKOed by a welcome mat

145 Comments
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THE GYATT STALKER 9 Feb @ 12:00am 
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Wasap 18 Jan, 2023 @ 2:05pm 
L O R D Tachanka is building an army. This SMG tank and L O R D Tachanka are against memedog.
Copy and Paste this all over steam guides if you are with us.
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█▅▅▅▅▅▅▅▆▆(]████T A C H A N K A██████ ..........................
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...............◥╰╯▬╰╯▬╰╯▬╰╯▬╰╯▬╰╯◤...........
fatts 5 Jan, 2023 @ 9:14pm 
suggestion: Change title to "Lord Tachanka's Fitness Challenge"
Richard Sharpe of the 95th 7 Jul, 2022 @ 2:05am 
L O R D Tachanka is building an army. This SMG tank and L O R D Tachanka are against memedog.
Copy and Paste this all over steam guides if you are with us.
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█▅▅▅▅▅▅▅▆▆(]████T A C H A N K A██████ ..........................
....................◢▇▇▇▇██████████▇▇▇▇▇▇█ .......
............__◢██████████████████████████/ .......
.............(\/((╭╮▼╭╮▼╭╮▼╭╮▼╭╮▼╭╮))\/) .........
...............◥╰╯▬╰╯▬╰╯▬╰╯▬╰╯▬╰╯◤...........
Sneakydude555 20 Jun, 2021 @ 4:03pm 
thank you, i will use this guide in my diet work outs
fent cart 9 Feb, 2021 @ 5:52am 
or maybe watch cams when you die
MasterStealer 11 Dec, 2020 @ 10:50pm 
L O R D Tachanka is building an army. This SMG tank and L O R D Tachanka are against memedog.
Copy and Paste this all over steam guides if you are with us.
.......................................▂▃▃▄▄▄▄▃▃▃▃▃....................
█▅▅▅▅▅▅▅▆▆(]████T A C H A N K A██████ ..........................
....................◢▇▇▇▇██████████▇▇▇▇▇▇█ .......
............__◢██████████████████████████/ .......
.............(\/((╭╮▼╭╮▼╭╮▼╭╮▼╭╮▼╭╮))\/) .........
...............◥╰╯▬╰╯▬╰╯▬╰╯▬╰╯▬╰╯◤...........
Keegan 20 Nov, 2020 @ 8:28am 
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....................◢▇▇▇▇██████████▇▇▇▇▇▇█ .......
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.............(/((╭╮▼╭╮▼╭╮▼╭╮▼╭╮▼╭╮))/) .........
...............◥╰╯▬╰╯▬╰╯▬╰╯▬╰╯▬╰╯◤..........
Boats 1 Sep, 2019 @ 6:09pm 
well, it'll help with pushup strength but not much else. its better than doing nothing all day though. only thing here that'll really make you stronger are the pushups and lunges
Ravin 13 Jul, 2019 @ 1:53am 
LOL can u make the dead by daylight version