" Imagine you're holding a glass of water.
If you hold it for a minute, it's no problem.
If you hold it for an hour, you'll have an ache in your arm.
Hold it for a day & your arm will feel numb and paralyzed.
The weight of the glass doesn't change, but the longer you hold it, the heavier it becomes.
The stress and the worries in life are like the glass of water.
Think about them for a while. Nothing happens.
Think about them a bit longer & they begin to hurt.
Think about them all day long. You'll feel paralyzed and incapable of doing anything. "

You are WANTED. You are LOVED. You are WELCOME here.