1) The health benefits of pears are unmatched. Did you know that a pear has about 11% of the daily recommended allowance of vitamin C. Of course, we are taught that oranges are the vitamin C captains of the fruit world, but pears are right up there! Vitamin C helps your immune system strength and helps to prevent infection.
2) On top of vitamin C, pears are great sources of dietary fiber. Dieticians everywhere tell you how much good fiber does for your body. Every pear has about 5-grams of fiber. If you eat enough of it (recommended amount is anywhere from 21-37 grams), you are giving your body the minerals and vitamins it .
3) One pear a day will also increase your potassium level. Potassium is important because it helps your heart stay healthy. Potassium from pears helps to regulate heart beats and it can help with blood clotting.needs to help digest food.
4) Did anyone mention vitamin K? Vitamin K is another important element of health and pears offer quite a bit of it. Just one pear per day can provide valuable K vitamins and that means your eyes, bones and brains benefit. It’s recommended to ingest 90-120 micrograms of this vitamin daily. That valuable nutrient helps to bones retain their calcium. It also helps prevent artery hardening.
5) A pear a day can help prevent cancer too. The American Heart Association, AHA, promotes a-pear-a-day idea citing that it can reduce the risk of certain types of cancer.
6) And then there are strokes…yes- pears can also decrease your chances of strokes! Pears contain healing agents that can reduce the chance of a stroke by up to 50%, according to the AHA. Considering that so many Americans are at risk due to bad dietary habits, cutting down on the chance of stroke by half is amazing.
7) Pears are delicious. Don’t forget the bottom line of a pear’s taste! They are sweet and good and can add a delightful snack for any time of day. If you’re bored with apples, bananas and avocado breaks, try pears. They can be an exciting change of pace. They can easily be incorporated into smoothies also to change things up even more.
8) Pears offer phenolic phytonutrients. Yes- it’s hard to pronounce, but that doesn’t mean phenolic phytonutrients aren’t good for you! These are found most readily in pear skins. Experts have long told people to eat skins for added nutrients and with pears this is definitely true. In fact, the skin holds about 50% of the total dietary fiber a pear has to offer.


If you doubted the power of the pear, don’t. It is one of the healthiest fruits available and if you incorporate it into your diet every day, you will be doing a great thing for your body. Just look at the list above and see how much value this fruit brings. It’s convenient to carry, delicious to eat and will improve your health. Next time you’re looking for a daily snack, look to the pear as your best choice.