Cereal
% Daily Value*
Total Fat 3 g 4%
Polyunsaturated fat 0.5 g
Monounsaturated fat 1.5 g
Sodium 180 mg 8%
Total carbohydrates 34 g 12%
Dietary fiber 2 g 9%
Total sugar 9 g
Protein 3 g
Vitamin D 2 mcg 10%
Calcium 10 g
Iron 15.2 mg 90%
Potassium 80 mg 40%
Vitamin A 40%
Thiamin 40%
Riboflavin 35%
Niacin
Vitamin B 40%
Folate 400 mcg
Phosphorus 6%
Magnesium 6%
Zinc 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Flour Tortilla
Nutrition Facts
Flour Tortilla (burrito)
Amount Per Serving: 1 Tortilla
Calories 300
% Daily Value*
Total Fat 10 g 15%
Saturated fat 1 g 5%
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 690 mg 28%
Total Carbohydrate 46 g 15%
Dietary fiber 3 g 12%
Sugar 0 g
Protein 7 g 14%
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.