arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula arugula

When choosing foods for preventing disease and achieving good health, it is important to remember that the overall diet and eating patterns are the most important factors. It is better to eat a diet rich in a variety of nutrient-dense foods than to concentrate on individual foods.

People who are taking blood-thinners, such as warfarin (Coumadin), should avoid suddenly beginning to eat more or fewer foods containing vitamin K, as this vitamin plays a vital role in blood clotting.

If improperly stored, nitrate-containing vegetable juice may accumulate bacteria that convert nitrate to nitrite and contaminate the juice. Ingesting very high levels of nitrite can be harmful.

Keep in mind that consuming large doses of nitrate-rich foods may interact with certain medications, such as organic nitrate, nitroglycerine, or nitrite drugs that treat angina, such as tadalafil and vardenafil.

I will not give.
I will not go.
I will not drop the bait below.
I will not dump.
I will not do.
I will not force a number two.

I will not press.
I will not push.
I will not lay my puckered tush.
I will not pop
a squat, to wit:
I will not shart.
I will not ♥♥♥♥.

My stool is cool.
My deuce is dear.
It's all that's left of yesteryear.
You think I will,
but I will not.

I must not poop.