I will say: idleness - a toy of the devil - in the first place. Second - get exercise, do not smoke in the corners there, wank, masturbate, whichos course, much the same thing. Just idleness is the devil's plaything, I repeat. Well, the whole world is against me - I'm right! I am inspired by it. So, guys, do not lose your head in the first place. And all the best to you.