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hello bonkers its me sarge i like how you play a lot
so CHEERS

By: Myles Dresser

! I love this man !

The fitness gram pacer test is a multi stage aerobic capacity test, that progeressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds, line up at the start/ The running speed starts slowly, but gets faster each minute after you hear this sound. Beep A single lap should be completed each time you hear this sound a cooler beep Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start.

The fitness gram pacer test is a multi stage aerobic capacity test, that progeressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds, line up at the start/ The running speed starts slowly, but gets faster each minute after you hear this sound. Beep A single lap should be completed each time you hear this sound a cooler beep Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start.