Just some nice words for you:

I said empty your mind. Be formless. Shapeless. Like water. Now, you can put water in a cup and it becomes the cup . You can put water in a bottle and it becomes the bottle . You put water in a teapot it becomes the teapot . Now, water can flow or it can crash. Be water my friend. :) Water is like the mind. If there are too much waves you cant see anything.