GOOD MORNING AFRICA
LIKE THEY SAY,; HEALTH IS WEALTH

HERE ARE FEW POINTS OF MINE

Do you know Any food you consume after 8 P.M. everyday is equally a poison to your body?

Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast?

Do you know too much red meat is very dangerous to your health?

Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

*LISTEN;*
For every bottle of soft drink and/or beer you consume, you have just taken 9cubes and 44cubes of sugar respectively, and it takes 7 days or more for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent. Men check what you drink.

Drinking water only when you are thirsty is obtaining a license to damage your liver. Your body need 2 to 3 liter of water daily

Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney.

Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs

Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.

Please take care of your health, for HEALTH is WEALTH.

7 Biggest brain damaging habits
1: Missing breakfast.
2: Sleeping late.
3: High sugar consumption.
6: Wearing Cap/scarf or socks while sleeping.
7: Habit of blocking/Stopping Urine.

Good morning once again
I still remain your Real estate Investment Expert

Mixed feelings👨‍🎤✍️🎼🎹🎤......
But I still have to tank God🙏 for keeping me til dis very moment...
I'm +1 today without u👉🙌👏 Baba God...
But I tanks #God_all the time⏱⏲⏰🕰............
But I know ure dere smiling and resting wt d Lord.....
Rest on my first love❤️💓💗.....
Alhamdulilah🕌📿........
I certainly consider myself to be one of the luckiest people in this world🌎🌍🌏, which is why on my birthday🎂🍾🥂, I don’t want to ask👨‍🎤🗣 God for anything but thank Him for all the good things He has blessed me with over the years. Thank you🙏🙏, Father. #Anu ni morigba
#SAM ROZAY#
#WBN#