nami kotogotoku waga tate to nare, ikazuchi kotogotoku waga yaiba to nare
All Waves, Rise now and Become my Shield, Lightning, Strike now and Become my Blade

"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing......Only I will remain
Bene Gesserit litany against fear