Launch options:

-freq 240 -tickrate 128 +cl_cmdrate 128 +cl_updaterate 128 +cl_interp 0 +cl_interp_ratio 1 +fps_max 500 +fps_max_menu 500 -nojoy -novid +cl_forcepreload 1 -d3d9ex

alias "+jumpthrow" "+jump;-attack"
alias "-jumpthrow" "-jump"
bind "c" "+jumpthrow"

Practice:

sv_cheats 1; bot_kick; mp_warmup_end; mp_freezetime 0; mp_roundtime_defuse 60; sv_grenade_trajectory 1; sv_grenade_trajectory_time 10; sv_showimpacts 1; ammo_grenade_limit_total 5; sv_infinite_ammo 1; impulse 101; mp_buytime 9999; mp_buy_anywhere 1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Training~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
exec gamemode_competitive
bot_kick
mp_buy_anywhere 1
sv_cheats 1
sv_grenade_trajectory 1
mp_buytime 99999
sv_showimpacts 1
mp_freezetime 0
sv_infinite_ammo 1
mp_roundtime_defuse 60
mp_respawn_on_death_ct 1
mp_respawn_on_death_t 1
mp_autokick 0
mp_autoteambalance 0
mp_startmoney 16000
mp_limitteams 0
mp_spectators_max 0
sv_grenade_trajectory_time 17
mp_teamlimits 0

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Launch options~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
-tickrate 128 +rate128000 -novid -refresh 144 -console +cl_updaterate 128 -freq 144 +exec ivan +cl_cmdrate 128 -d3d9ex

alias "+jumpthrow" "+jump;-attack";
alias "-jumpthrow" "-jump";
bind c "+jumpthrow"