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dumb dog sit
Sounds like we got a closet cheater.
Eat healthy
Eat more fruits, vegetables, and whole grains
Choose low-fat or fat-free dairy
Use healthy fats like olive oil, avocados, and nuts
Limit foods and drinks with added sugar
Read food labels
Focus on fresh foods
Be active
Get 150 minutes of physical activity a week
Try lifting weights
Exercise in the morning
Consider taking a walk or light ride after a big meal
Make lifestyle changes
Manage stress
Get enough sleep
Identify and break negative habits, like giving in to food cravings
Cook ahead for busy days
Try fasting for 12 hours between dinner and breakfast
Lose weight gradually
Aim to lose 1 to 2 pounds per week
Focus on long-term health and habits