Steams gemenskap :: EVO ESTRA

EVO ESTRA

Nivå

Daughter

400 XP

Visa mer info

För närvarande Offline

Märken 40

tokyo aim

22 134 medlemmar

ak.

15 399 medlemmar

YellowFlashϟ

49 875 medlemmar

IN YOUR MONITOR SETTINGS, SET THE FLICKER MODE TO BE COMFORTABLE FOR YOUR EYES.
1.THERE SHOULD BE NO GLARE ON THE MONITOR DURING USE. AVOID DIRECT EXPOSURE OF THE MONITOR TO SUNLIGHT OR ARTIFICIAL LIGHT.
2.THE IDEAL MONITOR SIZE IS AT LEAST 17 INCHES.
3.THE DISTANCE FROM THE EYES TO THE MONITOR SHOULD BE 40-75 CM.
4. IN THE DARK, YOU NEED TO WORK AT THE COMPUTER WITH THE LIGHT ON.
5. USE ADDITIONAL SIDE LIGHTING ON THE LEFT.
6. IF YOU NEED TO RETYPE TEXT FROM A BOOK OR SHEETS OF PAPER, PLACE THEM CLOSE TO THE SCREEN SO THAT YOUR EYES DO NOT STRAIN WHEN CONSTANTLY MOVING FROM THE TEXT TO THE MONITOR.
7. IF YOUR FEET DO NOT REACH THE FLOOR, YOU NEED TO INSTALL A COMFORTABLE STAND UNDER THEM.
8. YOUR BACK MUST BE KEPT STRAIGHT.
9. TO REDUCE THE LOAD ON THE LOWER BACK, YOU CAN PLACE A BOLSTER BETWEEN THE BACK OF THE COMPUTER CHAIR AND YOUR BACK.
10. TO RELIEVE THE BURDEN ON YOUR HANDS, YOU CAN MAKE A STAND FOR THE KEYBOARD. TO KEEP YOUR HANDS FROM GETTING TIRED, YOU NEED TO KEEP THEM ABOVE THE KEYBOARD. IT IS BETTER TO CHOOSE A LIGHT-COLORED KEYBOARD. A DARK KEYBOARD MAKES YOUR EYES GET TIRED FASTER.
11. EVERY 15-20 MINUTES YOU NEED TO DO A LIGHT WARM-UP AND CHANGE THE POSITION OF YOUR LEGS. IT IS ENOUGH TO SIMPLY DO A COUPLE OF BENDS AND SQUATS OR DO NECK ROTATIONS TO MAINTAIN MINIMAL PHYSICAL ACTIVITY. IF YOU HAVE A HORIZONTAL BAR AT HOME, YOU CAN HANG ON IT, RELAXING YOUR WHOLE BODY.
12. IF ON RARE OCCASIONS YOUR CHILD WORKS ON A LAPTOP ON THE SOFA, USE A LAPTOP STAND AND PLACE A PILLOW UNDER HIS BACK. WORKING ON THE COUCH SHOULD BE MINIMIZED OR ELIMINATED COMPLETELY.
13. FOR ADDITIONAL EYE COMFORT, YOU CAN USE SPECIAL GLASSES FOR WORKING AT A COMPUTER.
14. TRY TO DRINK MORE WATER WHILE WORKING AT THE COMPUTER. THIS IS BENEFICIAL FOR THE ENTIRE BODY AS A WHOLE AND FOR JOINTS THAT ARE IN A STIFF POSITION.

Favoritspel