Swole Father
Who art in heaven
Vascular be thine veins
Thy gains come
Thy sets be done overhead as it is on chest,
Give us this day our daily macros
And forgive us our cheat days
As we forgive those who curl in the squat rack
Lead us not into half-reps,
But deliver us from Crossfit
For thine is the Bro
the PR and the Natty
For ever and ever
Wheymen.