Although there are many ways of explaining view and meditation,
They all come down to sustaining the essence of one's own mind.
What we call 'mind' is not something that exists elsewhere—
It is the very thought that you are experiencing right now!
So without being swept away and following wherever it leads,
Look directly into its face, its very own essence,
At that time, there's no duality of 'looker' and 'looked at'.
As it is empty, there's no real substance.
As it is clear, it is aware of itself.
These qualities are not separate—they are a unity.
Out of nothing at all, anything at all can arise.