Wake up, ofc work, play cs, sleep, repeat.
launch commands-
-gl full -w 640 -h 480 -stretchaspect
-nomsaa -nojoy -noforcemaccel -noforcemparms -noforcemspd
-freq 60

in game console commands-
fps_max 101
fps_override 1
ex_interp 0.02
cl_cmdrate 101
cl_updrate 101
rate 100000
gl_vsync 0
cl_dynamiccrosshair 0
crosshair 1
net_graph 3
cl_weather 0
hud_saytext 0