1.) Got back pain? Do a ton of situps ,) or any exercise the involves spinal flexion. Try some Rocket Jumpers!

2.) After a major back injury, it's important to use as much spinal compression as possible, to literally "squeeze" the injury away. Pain or loss of feeling in the legs is a sign that you're on the right track for recovery.

3.) Full deadlifts with full weight while making sure your back is rounded like a cat's. Deadlifts are one the most safe exercises but only while performed with a rounded cat-back. At the top, twist from side to side.

4.) Practice BJJ for your ground game or just lay on your back, same thing.

5.) Drink Zippy Water

6.) Give yourself a sports drink enema and use kegels to hold the fluid in while doing weight squats at the gym in front of hot girls.

7.) Hot single mothers at the gym, hot Puerto Rican single mother crossfit chick at the gym in Fall River makes me want to scream and pull my ♥♥♥♥ apart like moz cheese.

8.) Use Advanced MMA Training Exercises Superman to enhance your technique and build a lethal body.

9.) Take time our of your day to relax and pamper yourself. Any activity that makes you smile and lowers your stress: shoplifting, eavesdropping, or even just screencapping conversations with married men where you pretend to be girls and try to ruin their lives.

10.) Get a six pack.

11.) 4 grams fish oil per day or more or you might as well be dead.

12.) 10k IUs vitamin D per day or you might as well be dead.

13.) Eject people who do not share your values from your countries.

14.) When people call you "Ugly" or "gay" at the gym and try to pull your pants down, spend three years getting jacked and hung with jelqing and Indonesian pills so they can never make fun of you again.

15.) In high school the lacrosse team kid pulled my pants down in front of ppl and they took a picture of me in the shower standing sideways. In the picture it appears that I have no penis but thats actually because my penis was hanging low between my legs. Girls used to laugh in my face and curb stomp me with high heels, kicking me and taking pictures to show their football player boyfriends what a gay boy I was. Middle school and high school was torture for me and I never got my revenge. Until now.

16.) Find a good workout routine for sucking yourself off. I have too much belly fat to do it anymore but I stopped liking it anyway. Sometimes now I put my ♥♥♥♥ in an EZ Bake oven, ya know? Let it get nice and roasted, love that feeling. I find road crews and pay them $40 to let me stick my ♥♥♥♥ in wet concrete and let it dry then they fill my ass with wet concrete. You are watching a TV show.

17.) If you're a girl make sure you get your partner count really high--- IMPORTANT for long term health and happiness.