NEW REGIME

previous ranks: private, private first class, corporal, sargeant, staff sargeant, sargeant first class, master sargeant, first sargeant, sargeant major, command sargeant major, 2nd lieutenant, 1st lieutenant

new regime rank: captain

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pluses signify days completed without missing a single one by my own voluntary will out of this 400 day regime. each plus means i have not voluntarily refused my commitment on that day. it represents i did something to help me get closer to my goal regardless of how impactful it is in the moment. every 20 pluses is a promotion.

walk time = 60m (22) (8) pull==8

other time = 187m

self note: remember call on 3rd of each month to update about this

last updated = 123024

started = 042924