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Afghanistan 
Pro techniques 😼😼
Slowing heart rate
Lowering blood pressure
Slowing breathing rate
Improving digestion
Controlling blood sugar levels
Reducing activity of stress hormones
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving focus and mood
Improving sleep quality
Lowering fatigue
Reducing anger and frustration
Boosting confidence to handle racism
Pro master no cap league techniques 🐱👤🐱👤
Thinking positively
Finding humor
Problem-solving
Managing time and priorities
Exercising regularly
Eating a healthy diet
Getting enough sleep
Spending time outside
Reaching out to supportive family and friends
pls award
award for no racial slur potion (no cap)
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Accept my friend request bro