Stats:

| xcrrsize || Intermediate | Me | Advanced |
-----------------------------------------------------
| Bench || 1.25x | 1.25x | 1.75x |
| Squat || 1.50x | 1.63x | 2.25x |
| OHP || 0.80x | 0.80x | 1.10x |
| Pullups || 13 | 24 | 21 | (elite is 31)
| Bicep Curl || 0.30x | 0.35x | 0.50x |
| pushup || 39 | 64 | 61 | (elite is 86)
| 1k sprint|| 3.56 | 3.50 | 3.26 |
| 5k run || 22:31 | 18.54 |19:44 | (elite is 17.40)
| h.mrthn || 01:43:33 | 01:51:00 | |01:30:33 | (nvce is 02:01:11)
| mrthn || 03:34:56 | 04:52:35 | 03:08:42 | (bgnr is 04:57:01)
| 1arm pshp || 11 | 11 | 29 | (weak form)
| pistol sqt || 13 | 10 | 26 |
| BW clf rse | 62 | 20 | 122 |
| Hngng Nee Rse | 18 | 10 | 34 |
|


|

1RM PB's|| Bench: 105kg | Squat: 140kg |Deadlift (n.a.): 140kg| pullups: 24 |pushups: 64 |TypSpd: 105wpm | OHP: 68kg | Bicep Curl (DB): 30kg | Chess ELO: 800 | Chess Vision: 22 | Press & Clean: 55kg |

Bad day|| Bench 85kg | Squat: 120kg | Deadlift (n.a.) 140kg | pullups: 15 | pushups: 50 | TypSpd: 80wpm | OHP: 57.5KG | Bicep Curl (DB): 26kg | Chess ELO: 600 | Chess Vision: 16 | Press & Clean: 55kg |



Post Scriptum: 1. Straps look dorkish | 2. A "Bad day" score is better indicator of ability than PB | 3. all xcrses r strict to my knowledge | 4. it seems as there is something wrong with how quickly I do BW exercises |